Chicken Diablo with a Red Pepper Coulis, Herbed Potatoes Green Beans - calories, carbs, nutrition
Chicken Diablo with a Red Pepper Coulis, Herbed Potatoes Green Beans contain several important nutrients: 13 ounce only contains 372 calories, on average. However, more than 34% of chicken diablo with a red pepper coulis, herbed potatoes green beans is composed of carbs 34 grams. It also contains 16.5 grams of fat, 30 grams of protein and 7 grams of sugar.
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372 | 34 g (34%) | 30 g (30%) | 16.5 g (37%) | 7 g |
Chicken Diablo with a Red Pepper Coulis, Herbed Potatoes Green Beans Nutritional Facts
Serving Size: 13 ounce
- Carbs - 34 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 16.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 140 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken diablo with a red pepper coulis, herbed potatoes green beans?
Chicken Diablo with a Red Pepper Coulis, Herbed Potatoes Green Beans contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken diablo with a red pepper coulis, herbed potatoes green beans:
- 13 ounce: 372 grams
- 1 ounce: 28.6 grams
If you are unsure about the size of your chicken diablo with a red pepper coulis, herbed potatoes green beans, you can estimate that an average chicken diablo with a red pepper coulis, herbed potatoes green beans contains about 372 calories. About 34% of chicken diablo with a red pepper coulis, herbed potatoes green beans calories come from carbs, 30% from protein, and 37% from fat.
How many carbs are in chicken diablo with a red pepper coulis, herbed potatoes green beans?
Here is the carb content of standard serving sizes chicken diablo with a red pepper coulis, herbed potatoes green beans:
- 13 ounce: 34 grams
- 1 ounce: 2.6 grams
Chicken Diablo with a Red Pepper Coulis, Herbed Potatoes Green Beans also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Chicken Diablo with a Red Pepper Coulis, Herbed Potatoes Green Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 372 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Hiking - 73 minutes
- Pilates - 45 minutes
- Skipping - 49 minutes
- Golf - 29 minutes
- Volleyball - 71 minutes
- Squash - 46 minutes
- Cricket - 30 minutes
- Soccer - 87 minutes
- Shopping - 67 minutes
How many protein are in chicken diablo with a red pepper coulis, herbed potatoes green beans?
Chicken Diablo with a Red Pepper Coulis, Herbed Potatoes Green Beans is a good source of quality protein, with just 13 ounce containing 30 grams.
Look at the list of protein content in different servings of chicken diablo with a red pepper coulis, herbed potatoes green beans:
- 13 ounce: 30 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken diablo with a red pepper coulis, herbed potatoes green beans?
However, despite having all the nutritious qualities of chicken diablo with a red pepper coulis, herbed potatoes green beans, 13 ounce of chicken diablo with a red pepper coulis, herbed potatoes green beans comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken diablo with a red pepper coulis, herbed potatoes green beans:
- 13 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken diablo with a red pepper coulis, herbed potatoes green beans?
Chicken Diablo with a Red Pepper Coulis, Herbed Potatoes Green Beans contain on average 16.5 grams of total fat per serve (13 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken diablo with a red pepper coulis, herbed potatoes green beans:
- 13 ounce: 16.5 grams
- 1 ounce: 1.3 grams
