Chicken Curry in a Hurry - calories, carbs, nutrition
Chicken Curry in a Hurry contain several important nutrients: 12.56 ounce only contains 184 calories, on average. However, more than 37% of chicken curry in a hurry is composed of carbs 18 grams. It also contains 4 grams of fat, 22 grams of protein and 8 grams of sugar.
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184 | 18 g (37%) | 22 g (45%) | 4 g (18%) | 8 g |
Chicken Curry in a Hurry Nutritional Facts
Serving Size: 12.56 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 194 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 0.1 %
- Vitamin C - 23.3 %
- Calcium - 0.3 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken curry in a hurry?
Chicken Curry in a Hurry contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken curry in a hurry:
- 12.56 ounce: 184 grams
- 1 ounce: 14.6 grams
If you are unsure about the size of your chicken curry in a hurry, you can estimate that an average chicken curry in a hurry contains about 184 calories. About 37% of chicken curry in a hurry calories come from carbs, 45% from protein, and 18% from fat.
How many carbs are in chicken curry in a hurry?
Here is the carb content of standard serving sizes chicken curry in a hurry:
- 12.56 ounce: 18 grams
- 1 ounce: 1.4 grams
Chicken Curry in a Hurry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Chicken Curry in a Hurry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 194/2300 mg | 2106 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 97 minutes
- Bodyflex - 39 minutes
- Skipping - 64 minutes
- Golf - 97 minutes
- Volleyball - 67 minutes
- Rowing - 24 minutes
- Skiing - 48 minutes
- Infrared Sauna - 67 minutes
- Baby Sitting - 98 minutes
How many protein are in chicken curry in a hurry?
Chicken Curry in a Hurry is a good source of quality protein, with just 12.56 ounce containing 22 grams.
Look at the list of protein content in different servings of chicken curry in a hurry:
- 12.56 ounce: 22 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken curry in a hurry?
However, despite having all the nutritious qualities of chicken curry in a hurry, 12.56 ounce of chicken curry in a hurry comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of chicken curry in a hurry:
- 12.56 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken curry in a hurry?
Chicken Curry in a Hurry contain on average 4 grams of total fat per serve (12.56 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken curry in a hurry:
- 12.56 ounce: 4 grams
- 1 ounce: 0.3 grams
