Berry Kale Smoothie - calories, carbs, nutrition
Berry Kale Smoothie contain several important nutrients: 24 ounce only contains 335 calories, on average. However, more than 81% of berry kale smoothie is composed of carbs 69 grams. It also contains 3 grams of fat, 9 grams of protein and 43 grams of sugar.
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335 | 69 g (81%) | 9 g (11%) | 3 g (8%) | 43 g |
Berry Kale Smoothie Nutritional Facts
Serving Size: 24 ounce
- Carbs - 69 g
- Dietary Fiber - 10 g
- Sugars - 43 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 141 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 2.3 %
- Vitamin C - 323.3 %
- Calcium - 2.8 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berry kale smoothie?
Berry Kale Smoothie contain around 335 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry kale smoothie:
- 24 ounce: 335 grams
- 1 ounce: 14 grams
If you are unsure about the size of your berry kale smoothie, you can estimate that an average berry kale smoothie contains about 335 calories. About 81% of berry kale smoothie calories come from carbs, 11% from protein, and 8% from fat.
How many carbs are in berry kale smoothie?
Here is the carb content of standard serving sizes berry kale smoothie:
- 24 ounce: 69 grams
- 1 ounce: 2.9 grams
Berry Kale Smoothie also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Berry Kale Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 141/2300 mg | 2159 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 335 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Diving - 29 minutes
- Pilates - 72 minutes
- Burpee - 99 minutes
- Golf - 23 minutes
- Curling - 87 minutes
- Fencing - 69 minutes
- Skiing - 22 minutes
- Gardening - 46 minutes
- Shopping - 81 minutes
How many protein are in berry kale smoothie?
Berry Kale Smoothie is a good source of quality protein, with just 24 ounce containing 9 grams.
Look at the list of protein content in different servings of berry kale smoothie:
- 24 ounce: 9 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berry kale smoothie?
However, despite having all the nutritious qualities of berry kale smoothie, 24 ounce of berry kale smoothie comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of berry kale smoothie:
- 24 ounce: 43 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berry kale smoothie?
Berry Kale Smoothie contain on average 3 grams of total fat per serve (24 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of berry kale smoothie:
- 24 ounce: 3 grams
- 1 ounce: 0.1 grams
