Chicken Cordon Bleu Wrap - calories, carbs, nutrition

Chicken Cordon Bleu Wrap Nutritional Facts

Serving Size: 1 Each

• Carbs - 76.4 g
• Dietary Fiber - 4 g
• Sugars - 16.6 g
• Fat - 27.8 g
• Saturated - 9.4 g
• Polyunsaturated - 4.6 g
• Monounsaturated - 11.8 g
• Trans - 0 g
• Protein - 53.2 g
• Sodium - 2095.9 mg
• Potassium - 759 mg
• Cholesterol - 126.5 mg
• Vitamin A - 9.8 %
• Vitamin C - 16.5 %
• Calcium - 42.4 %
• Iron - 29.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken cordon bleu wrap?

Chicken Cordon Bleu Wrap contain around 778.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cordon bleu wrap:

• 1 Each: 778.1 grams

If you are unsure about the size of your chicken cordon bleu wrap, you can estimate that an average chicken cordon bleu wrap contains about 778.1 calories. About 40% of chicken cordon bleu wrap calories come from carbs, 28% from protein, and 33% from fat.

How many carbs are in chicken cordon bleu wrap?

Here is the carb content of standard serving sizes chicken cordon bleu wrap:

• 1 Each: 76.4 grams

Chicken Cordon Bleu Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 72,4 (net carbs = total carbs - fiber).

How does Chicken Cordon Bleu Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 778.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 119 minutes
• Running - 79 minutes
• Cleaning - 286 minutes
• Swimming - 46 minutes
• Yoga - 15 minutes
• Skipping - 47 minutes
• Tennis - 88 minutes
• Rugby - 98 minutes
• Squash - 99 minutes
• Climbing - 41 minutes
• Lawn Mowing - 40 minutes
• Shopping - 98 minutes

How many protein are in chicken cordon bleu wrap?

Chicken Cordon Bleu Wrap is a good source of quality protein, with just 1 Each containing 53.2 grams.

Look at the list of protein content in different servings of chicken cordon bleu wrap:

• 1 Each: 53.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken cordon bleu wrap?

However, despite having all the nutritious qualities of chicken cordon bleu wrap, 1 Each of chicken cordon bleu wrap comes with almost 16.6 extra grams of added sugar.

Compare the sugar content of different servings of chicken cordon bleu wrap:

• 1 Each: 16.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken cordon bleu wrap?

Chicken Cordon Bleu Wrap contain on average 27.8 grams of total fat per serve (1 Each) – the majority - 18,4 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken cordon bleu wrap:

• 1 Each: 27.8 grams