Chicken Cordon Bleu Sandwich, Grilled - calories, carbs, nutrition
Chicken Cordon Bleu Sandwich, Grilled contain several important nutrients: 1 Sandwich only contains 556 calories, on average. However, more than 33% of chicken cordon bleu sandwich, grilled is composed of carbs 45.8 grams. It also contains 27.1 grams of fat, 31 grams of protein and 4.3 grams of sugar.
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556 | 45.8 g (33%) | 31 g (23%) | 27.1 g (44%) | 4.3 g |
Chicken Cordon Bleu Sandwich, Grilled Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45.8 g
- Dietary Fiber - 1.4 g
- Sugars - 4.3 g
- Fat - 27.1 g
- Saturated - 8.8 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 31 g
- Sodium - 1068 mg
- Potassium - 97.5 mg
- Cholesterol - 71 mg
- Vitamin A - 4.8 %
- Vitamin C - 0 %
- Calcium - 34.8 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken cordon bleu sandwich, grilled?
Chicken Cordon Bleu Sandwich, Grilled contain around 556 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cordon bleu sandwich, grilled:
- 1 Sandwich: 556 grams
If you are unsure about the size of your chicken cordon bleu sandwich, grilled, you can estimate that an average chicken cordon bleu sandwich, grilled contains about 556 calories. About 33% of chicken cordon bleu sandwich, grilled calories come from carbs, 23% from protein, and 44% from fat.
How many carbs are in chicken cordon bleu sandwich, grilled?
Here is the carb content of standard serving sizes chicken cordon bleu sandwich, grilled:
- 1 Sandwich: 45.8 grams
Chicken Cordon Bleu Sandwich, Grilled also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 44,4 (net carbs = total carbs - fiber).
How does Chicken Cordon Bleu Sandwich, Grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Fat | 27.1/67 g | 39,9 g |
| Sodium | 1068/2300 mg | 1232 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Carbohydrates | 45.8/250 g | 204,2 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Fat | 27.1/67 g | 39,9 g |
| Carbohydrates | 45.8/250 g | 204,2 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 556 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 56 minutes
- Cleaning - 204 minutes
- Walking - 54 minutes
- Yoga - 38 minutes
- Dansing - 54 minutes
- Basketball - 27 minutes
- Volleyball - 36 minutes
- Fencing - 82 minutes
- Skiing - 89 minutes
- Lawn Mowing - 17 minutes
- Baby Sitting - 47 minutes
How many protein are in chicken cordon bleu sandwich, grilled?
Chicken Cordon Bleu Sandwich, Grilled is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of chicken cordon bleu sandwich, grilled:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken cordon bleu sandwich, grilled?
However, despite having all the nutritious qualities of chicken cordon bleu sandwich, grilled, 1 Sandwich of chicken cordon bleu sandwich, grilled comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken cordon bleu sandwich, grilled:
- 1 Sandwich: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken cordon bleu sandwich, grilled?
Chicken Cordon Bleu Sandwich, Grilled contain on average 27.1 grams of total fat per serve (1 Sandwich) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken cordon bleu sandwich, grilled:
- 1 Sandwich: 27.1 grams
