Chicken Cordon Bleu Panini (Mini) - calories, carbs, nutrition
Chicken Cordon Bleu Panini (Mini) contain several important nutrients: 1 each only contains 491 calories, on average. However, more than 34% of chicken cordon bleu panini (mini) is composed of carbs 41.2 grams. It also contains 22.2 grams of fat, 31.4 grams of protein and 5.1 grams of sugar.
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491 | 41.2 g (34%) | 31.4 g (26%) | 22.2 g (41%) | 5.1 g |
Chicken Cordon Bleu Panini (Mini) Nutritional Facts
Serving Size: 1 each
- Carbs - 41.2 g
- Dietary Fiber - 2.1 g
- Sugars - 5.1 g
- Fat - 22.2 g
- Saturated - 7.5 g
- Polyunsaturated - 4.9 g
- Monounsaturated - 8.4 g
- Trans - 0.1 g
- Protein - 31.4 g
- Sodium - 716.3 mg
- Potassium - 386.1 mg
- Cholesterol - 68.2 mg
- Vitamin A - 8.5 %
- Vitamin C - 5.6 %
- Calcium - 26.8 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken cordon bleu panini (mini)?
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Chicken Cordon Bleu Panini (Mini) contain around 491 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cordon bleu panini (mini):
- 1 each: 491 grams
If you are unsure about the size of your chicken cordon bleu panini (mini), you can estimate that an average chicken cordon bleu panini (mini) contains about 491 calories. About 34% of chicken cordon bleu panini (mini) calories come from carbs, 26% from protein, and 41% from fat.
How many carbs are in chicken cordon bleu panini (mini)?
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Here is the carb content of standard serving sizes chicken cordon bleu panini (mini):
- 1 each: 41.2 grams
Chicken Cordon Bleu Panini (Mini) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 39,1 (net carbs = total carbs - fiber).
How does Chicken Cordon Bleu Panini (Mini) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Fat | 22.2/67 g | 44,8 g |
| Sodium | 716.3/2300 mg | 1583,7 mg |
| Cholesterol | 68.2/300 mg | 231,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Fat | 22.2/67 g | 44,8 g |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Protein | 31.4/75 g | 43,6 g |
How long would it take to burn off 491 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Hiking - 29 minutes
- Yoga - 24 minutes
- Skipping - 28 minutes
- Basketball - 37 minutes
- Volleyball - 34 minutes
- Badminton - 95 minutes
- Snowboarding - 96 minutes
- Gardening - 59 minutes
- Dog Walking - 46 minutes
How many protein are in chicken cordon bleu panini (mini)?
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Chicken Cordon Bleu Panini (Mini) is a good source of quality protein, with just 1 each containing 31.4 grams.
Look at the list of protein content in different servings of chicken cordon bleu panini (mini):
- 1 each: 31.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken cordon bleu panini (mini)?
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However, despite having all the nutritious qualities of chicken cordon bleu panini (mini), 1 each of chicken cordon bleu panini (mini) comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of chicken cordon bleu panini (mini):
- 1 each: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken cordon bleu panini (mini)?
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Chicken Cordon Bleu Panini (Mini) contain on average 22.2 grams of total fat per serve (1 each) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken cordon bleu panini (mini):
- 1 each: 22.2 grams
