Autumn Veggie, Goat Cheese Sandwich - calories, carbs, nutrition
Autumn Veggie, Goat Cheese Sandwich contain several important nutrients: 1 sandwich only contains 401.5 calories, on average. However, more than 58% of autumn veggie, goat cheese sandwich is composed of carbs 58.6 grams. It also contains 12.5 grams of fat, 14.6 grams of protein and 6.5 grams of sugar.
mainadmin
401.5 | 58.6 g (58%) | 14.6 g (14%) | 12.5 g (28%) | 6.5 g |
Autumn Veggie, Goat Cheese Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 58.6 g
- Dietary Fiber - 4.7 g
- Sugars - 6.5 g
- Fat - 12.5 g
- Saturated - 5.3 g
- Polyunsaturated - 2 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 14.6 g
- Sodium - 595.8 mg
- Potassium - 502.5 mg
- Cholesterol - 13 mg
- Vitamin A - 140.8 %
- Vitamin C - 30.5 %
- Calcium - 16.9 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in autumn veggie, goat cheese sandwich?
Autumn Veggie, Goat Cheese Sandwich contain around 401.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of autumn veggie, goat cheese sandwich:
- 1 sandwich: 401.5 grams
If you are unsure about the size of your autumn veggie, goat cheese sandwich, you can estimate that an average autumn veggie, goat cheese sandwich contains about 401.5 calories. About 58% of autumn veggie, goat cheese sandwich calories come from carbs, 14% from protein, and 28% from fat.
How many carbs are in autumn veggie, goat cheese sandwich?
Here is the carb content of standard serving sizes autumn veggie, goat cheese sandwich:
- 1 sandwich: 58.6 grams
Autumn Veggie, Goat Cheese Sandwich also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 53,9 (net carbs = total carbs - fiber).
How does Autumn Veggie, Goat Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.5/2000 Cal | 1598,5 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 595.8/2300 mg | 1704,2 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.5/2000 Cal | 1598,5 Cal |
| Carbohydrates | 58.6/250 g | 191,4 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.5/2000 Cal | 1598,5 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 58.6/250 g | 191,4 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 401.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Swimming - 82 minutes
- Pilates - 15 minutes
- Skipping - 34 minutes
- Tennis - 85 minutes
- Riding - 42 minutes
- Badminton - 38 minutes
- Climbing - 87 minutes
- Soccer - 63 minutes
- Sleep - 49 minutes
How many protein are in autumn veggie, goat cheese sandwich?
Autumn Veggie, Goat Cheese Sandwich is a good source of quality protein, with just 1 sandwich containing 14.6 grams.
Look at the list of protein content in different servings of autumn veggie, goat cheese sandwich:
- 1 sandwich: 14.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in autumn veggie, goat cheese sandwich?
However, despite having all the nutritious qualities of autumn veggie, goat cheese sandwich, 1 sandwich of autumn veggie, goat cheese sandwich comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of autumn veggie, goat cheese sandwich:
- 1 sandwich: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in autumn veggie, goat cheese sandwich?
Autumn Veggie, Goat Cheese Sandwich contain on average 12.5 grams of total fat per serve (1 sandwich) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of autumn veggie, goat cheese sandwich:
- 1 sandwich: 12.5 grams
