Broccoli Souffle - calories, carbs, nutrition

Broccoli Souffle Nutritional Facts

Serving Size: 7 oz. (198g/7oz)

• Carbs - 23 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 490 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 45 %
• Vitamin C - 90 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli souffle?

Broccoli Souffle contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli souffle:

• 7 oz. (198g/7oz): 140 grams
• 1 oz. (198g/7oz): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 198 gram: 139.7 grams
• 1 ounce: 20 grams
• 1 pound: 320 grams
• 1 kilogram: 705.5 grams

If you are unsure about the size of your broccoli souffle, you can estimate that an average broccoli souffle contains about 140 calories. About 62% of broccoli souffle calories come from carbs, 29% from protein, and 9% from fat.

How many carbs are in broccoli souffle?

Here is the carb content of standard serving sizes broccoli souffle:

• 7 oz. (198g/7oz): 23 grams
• 1 oz. (198g/7oz): 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 198 gram: 22.9 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.6 grams
• 1 kilogram: 115.9 grams

Broccoli Souffle also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Broccoli Souffle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 83 minutes
• Bodyflex - 63 minutes
• Dansing - 35 minutes
• Bowling - 29 minutes
• Rugby - 47 minutes
• Badminton - 55 minutes
• Snowboarding - 77 minutes
• Infrared Sauna - 77 minutes
• Sleep - 17 minutes

How many protein are in broccoli souffle?

Broccoli Souffle is a good source of quality protein, with just 7 oz. (198g/7oz) containing 11 grams.

Look at the list of protein content in different servings of broccoli souffle:

• 7 oz. (198g/7oz): 11 grams
• 1 oz. (198g/7oz): 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 198 gram: 11 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.1 grams
• 1 kilogram: 55.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli souffle?

However, despite having all the nutritious qualities of broccoli souffle, 7 oz. (198g/7oz) of broccoli souffle comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of broccoli souffle:

• 7 oz. (198g/7oz): 5 grams
• 1 oz. (198g/7oz): 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 198 gram: 5 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.4 grams
• 1 kilogram: 25.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli souffle?

Broccoli Souffle contain on average 1.5 grams of total fat per serve (7 oz. (198g/7oz)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli souffle:

• 7 oz. (198g/7oz): 1.5 grams
• 1 oz. (198g/7oz): 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 198 gram: 1.5 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.4 grams
• 1 kilogram: 7.6 grams