Chicken Club Salad - calories, carbs, nutrition
Chicken Club Salad contain several important nutrients: 1 serving(s) only contains 487.6 calories, on average. However, more than 6% of chicken club salad is composed of carbs 6.8 grams. It also contains 31.6 grams of fat, 45.6 grams of protein and 3.4 grams of sugar.
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487.6 | 6.8 g (6%) | 45.6 g (37%) | 31.6 g (58%) | 3.4 g |
Chicken Club Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 6.8 g
- Dietary Fiber - 1.8 g
- Sugars - 3.4 g
- Fat - 31.6 g
- Saturated - 12 g
- Polyunsaturated - 6 g
- Monounsaturated - 7.6 g
- Trans - 0.1 g
- Protein - 45.6 g
- Sodium - 1068 mg
- Potassium - 453.6 mg
- Cholesterol - 264.2 mg
- Vitamin A - 104.5 %
- Vitamin C - 10.2 %
- Calcium - 29.5 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken club salad?
Chicken Club Salad contain around 487.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken club salad:
- 1 serving(s): 487.6 grams
If you are unsure about the size of your chicken club salad, you can estimate that an average chicken club salad contains about 487.6 calories. About 6% of chicken club salad calories come from carbs, 37% from protein, and 58% from fat.
How many carbs are in chicken club salad?
Here is the carb content of standard serving sizes chicken club salad:
- 1 serving(s): 6.8 grams
Chicken Club Salad also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Chicken Club Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.6/2000 Cal | 1512,4 Cal |
| Fat | 31.6/67 g | 35,4 g |
| Sodium | 1068/2300 mg | 1232 mg |
| Cholesterol | 264.2/300 mg | 35,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.6/2000 Cal | 1512,4 Cal |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.6/2000 Cal | 1512,4 Cal |
| Fat | 31.6/67 g | 35,4 g |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Protein | 45.6/75 g | 29,4 g |
How long would it take to burn off 487.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Swimming - 55 minutes
- Pilates - 30 minutes
- Dansing - 48 minutes
- Tennis - 86 minutes
- Riding - 25 minutes
- Squash - 32 minutes
- Cricket - 39 minutes
- Lawn Mowing - 54 minutes
- Shopping - 83 minutes
How many protein are in chicken club salad?
Chicken Club Salad is a good source of quality protein, with just 1 serving(s) containing 45.6 grams.
Look at the list of protein content in different servings of chicken club salad:
- 1 serving(s): 45.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken club salad?
However, despite having all the nutritious qualities of chicken club salad, 1 serving(s) of chicken club salad comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken club salad:
- 1 serving(s): 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken club salad?
Chicken Club Salad contain on average 31.6 grams of total fat per serve (1 serving(s)) – the majority - 19,6 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken club salad:
- 1 serving(s): 31.6 grams
