Triple Chocolate Parfait - calories, carbs, nutrition
Triple Chocolate Parfait contain several important nutrients: 5.5 ounce only contains 438 calories, on average. However, more than 48% of triple chocolate parfait is composed of carbs 55.6 grams. It also contains 24.3 grams of fat, 5.5 grams of protein and 37 grams of sugar.
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438 | 55.6 g (48%) | 5.5 g (5%) | 24.3 g (47%) | 37 g |
Triple Chocolate Parfait Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 55.6 g
- Dietary Fiber - 2.8 g
- Sugars - 37 g
- Fat - 24.3 g
- Saturated - 15.5 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 4.7 g
- Trans - 0 g
- Protein - 5.5 g
- Sodium - 327.2 mg
- Potassium - 245.2 mg
- Cholesterol - 9.2 mg
- Vitamin A - 4.3 %
- Vitamin C - 3 %
- Calcium - 13.7 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in triple chocolate parfait?
Triple Chocolate Parfait contain around 438 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple chocolate parfait:
- 5.5 ounce: 438 grams
- 1 ounce: 79.6 grams
If you are unsure about the size of your triple chocolate parfait, you can estimate that an average triple chocolate parfait contains about 438 calories. About 48% of triple chocolate parfait calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in triple chocolate parfait?
Here is the carb content of standard serving sizes triple chocolate parfait:
- 5.5 ounce: 55.6 grams
- 1 ounce: 10.1 grams
Triple Chocolate Parfait also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 52,8 (net carbs = total carbs - fiber).
How does Triple Chocolate Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Fat | 24.3/67 g | 42,7 g |
| Sodium | 327.2/2300 mg | 1972,8 mg |
| Cholesterol | 9.2/300 mg | 290,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Carbohydrates | 55.6/250 g | 194,4 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Fat | 24.3/67 g | 42,7 g |
| Carbohydrates | 55.6/250 g | 194,4 g |
| Protein | 5.5/75 g | 69,5 g |
How long would it take to burn off 438 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Diving - 70 minutes
- Pilates - 73 minutes
- Skating - 62 minutes
- Basketball - 38 minutes
- Riding - 52 minutes
- Rowing - 51 minutes
- Skiing - 72 minutes
- Croquet - 96 minutes
- Shopping - 92 minutes
How many protein are in triple chocolate parfait?
Triple Chocolate Parfait is a good source of quality protein, with just 5.5 ounce containing 5.5 grams.
Look at the list of protein content in different servings of triple chocolate parfait:
- 5.5 ounce: 5.5 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in triple chocolate parfait?
However, despite having all the nutritious qualities of triple chocolate parfait, 5.5 ounce of triple chocolate parfait comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of triple chocolate parfait:
- 5.5 ounce: 37 grams
- 1 ounce: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in triple chocolate parfait?
Triple Chocolate Parfait contain on average 24.3 grams of total fat per serve (5.5 ounce) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of triple chocolate parfait:
- 5.5 ounce: 24.3 grams
- 1 ounce: 4.4 grams
