Chicken Club Loafer Sandwich - calories, carbs, nutrition
Chicken Club Loafer Sandwich contain several important nutrients: 1 Sandwich only contains 651 calories, on average. However, more than 29% of chicken club loafer sandwich is composed of carbs 47.2 grams. It also contains 33.9 grams of fat, 38.1 grams of protein and 1 grams of sugar.
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651 | 47.2 g (29%) | 38.1 g (24%) | 33.9 g (47%) | 1 g |
Chicken Club Loafer Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 47.2 g
- Dietary Fiber - 2.9 g
- Sugars - 1 g
- Fat - 33.9 g
- Saturated - 13.3 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 38.1 g
- Sodium - 1477 mg
- Potassium - 433.5 mg
- Cholesterol - 99 mg
- Vitamin A - 20.1 %
- Vitamin C - 15.2 %
- Calcium - 38.8 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken club loafer sandwich?
Chicken Club Loafer Sandwich contain around 651 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken club loafer sandwich:
- 1 Sandwich: 651 grams
If you are unsure about the size of your chicken club loafer sandwich, you can estimate that an average chicken club loafer sandwich contains about 651 calories. About 29% of chicken club loafer sandwich calories come from carbs, 24% from protein, and 47% from fat.
How many carbs are in chicken club loafer sandwich?
Here is the carb content of standard serving sizes chicken club loafer sandwich:
- 1 Sandwich: 47.2 grams
Chicken Club Loafer Sandwich also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 44,3 (net carbs = total carbs - fiber).
How does Chicken Club Loafer Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 651/2000 Cal | 1349 Cal |
| Fat | 33.9/67 g | 33,1 g |
| Sodium | 1477/2300 mg | 823 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 651/2000 Cal | 1349 Cal |
| Carbohydrates | 47.2/250 g | 202,8 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 651/2000 Cal | 1349 Cal |
| Fat | 33.9/67 g | 33,1 g |
| Carbohydrates | 47.2/250 g | 202,8 g |
| Protein | 38.1/75 g | 36,9 g |
How long would it take to burn off 651 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Hiking - 80 minutes
- Boxing - 36 minutes
- Burpee - 84 minutes
- Golf - 16 minutes
- Riding - 55 minutes
- Fencing - 86 minutes
- Snowboarding - 65 minutes
- Lawn Mowing - 59 minutes
- Baby Sitting - 46 minutes
How many protein are in chicken club loafer sandwich?
Chicken Club Loafer Sandwich is a good source of quality protein, with just 1 Sandwich containing 38.1 grams.
Look at the list of protein content in different servings of chicken club loafer sandwich:
- 1 Sandwich: 38.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken club loafer sandwich?
However, despite having all the nutritious qualities of chicken club loafer sandwich, 1 Sandwich of chicken club loafer sandwich comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken club loafer sandwich:
- 1 Sandwich: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken club loafer sandwich?
Chicken Club Loafer Sandwich contain on average 33.9 grams of total fat per serve (1 Sandwich) – the majority - 20,6 grams - of that fat is also classified as unsaturated, with only 13.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken club loafer sandwich:
- 1 Sandwich: 33.9 grams
