Chicken Chow Mein (81422.3) - calories, carbs, nutrition

Chicken Chow Mein (81422.3) contain several important nutrients: 1 serving(s) only contains 580.2 calories, on average. However, more than 42% of chicken chow mein (81422.3) is composed of carbs 61.4 grams. It also contains 26.1 grams of fat, 27.2 grams of protein and 8.5 grams of sugar.

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Dec 20, 2023
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Chicken Chow Mein (81422.3) - calories, carbs, nutrition
Chicken Chow Mein (81422.3) nutrition facts

580.2
Cals

61.4 g (42%)
Net Carbs

27.2 g (18%)
Protein

26.1 g (40%)
Fats

8.5 g
Sugars

Chicken Chow Mein (81422.3) Nutritional Facts

Serving Size: 1 serving(s)

  • Carbs - 61.4 g
  • Dietary Fiber - 6.3 g
  • Sugars - 8.5 g
  • Fat - 26.1 g
  • Saturated - 4.2 g
  • Polyunsaturated - 8.1 g
  • Monounsaturated - 11.6 g
  • Trans - 0.1 g
  • Protein - 27.2 g
  • Sodium - 1168 mg
  • Potassium - 685.9 mg
  • Cholesterol - 86 mg
  • Vitamin A - 112.6 %
  • Vitamin C - 74.8 %
  • Calcium - 9.3 %
  • Iron - 17.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken chow mein (81422.3)?

How many calories are in chicken chow mein (81422.3) - calories, carbs, nutrition

Chicken Chow Mein (81422.3) contain around 580.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken chow mein (81422.3):

  • 1 serving(s): 580.2 grams

If you are unsure about the size of your chicken chow mein (81422.3), you can estimate that an average chicken chow mein (81422.3) contains about 580.2 calories. About 42% of chicken chow mein (81422.3) calories come from carbs, 18% from protein, and 40% from fat.

How many carbs are in chicken chow mein (81422.3)?

How many carbs are in chicken chow mein (81422.3) - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken chow mein (81422.3):

  • 1 serving(s): 61.4 grams

Chicken Chow Mein (81422.3) also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 55,1 (net carbs = total carbs - fiber).

How does Chicken Chow Mein (81422.3) fit into your Daily Goals?

How does Chicken Chow Mein (81422.3) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal580.2/2000 Cal1419,8 Cal
Fat26.1/67 g40,9 g
Sodium1168/2300 mg1132 mg
Cholesterol86/300 mg214 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal580.2/2000 Cal1419,8 Cal
Carbohydrates61.4/250 g188,6 g
Sugar8.5/75 g66,5 g
Fiber6.3/25 g18,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal580.2/2000 Cal1419,8 Cal
Fat26.1/67 g40,9 g
Carbohydrates61.4/250 g188,6 g
Protein27.2/75 g47,8 g

How long would it take to burn off 580.2 calories?

How long would it take to burn off 580.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 89 minutes
  • Running - 59 minutes
  • Cleaning - 213 minutes
  • Swimming - 36 minutes
  • Bodyflex - 85 minutes
  • Burpee - 59 minutes
  • Golf - 78 minutes
  • Volleyball - 83 minutes
  • Fencing - 82 minutes
  • Cricket - 35 minutes
  • Lawn Mowing - 87 minutes
  • Shopping - 92 minutes

How many protein are in chicken chow mein (81422.3)?

How many protein are in chicken chow mein (81422.3) - calories, carbs, nutrition

Chicken Chow Mein (81422.3) is a good source of quality protein, with just 1 serving(s) containing 27.2 grams.

Look at the list of protein content in different servings of chicken chow mein (81422.3):

  • 1 serving(s): 27.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken chow mein (81422.3)?

How many sugar are in chicken chow mein (81422.3) - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken chow mein (81422.3), 1 serving(s) of chicken chow mein (81422.3) comes with almost 8.5 extra grams of added sugar.

Compare the sugar content of different servings of chicken chow mein (81422.3):

  • 1 serving(s): 8.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken chow mein (81422.3)?

How much fat is in chicken chow mein (81422.3) - calories, carbs, nutrition

Chicken Chow Mein (81422.3) contain on average 26.1 grams of total fat per serve (1 serving(s)) – the majority - 21,9 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken chow mein (81422.3):

  • 1 serving(s): 26.1 grams