Superstore - calories, carbs, nutrition

Superstore Nutritional Facts

Serving Size: 100 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.3 g
• Protein - 21 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in superstore?

Superstore contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of superstore:

• 100 gram: 170 grams
• 1 container (1300 gs ea.): 2210 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.2 grams
• 3.5 ounce: 168.7 grams
• 1 pound: 771.1 grams
• 1 kilogram: 1700 grams

If you are unsure about the size of your superstore, you can estimate that an average superstore contains about 170 calories. About 0% of superstore calories come from carbs, 48% from protein, and 52% from fat.

How many carbs are in superstore?

Here is the carb content of standard serving sizes superstore:

• 100 gram: 0 grams
• 1 container (1300 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Superstore also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Superstore fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 36 minutes
• Bodyflex - 88 minutes
• Dansing - 28 minutes
• Tennis - 42 minutes
• Curling - 21 minutes
• Rowing - 68 minutes
• Snowboarding - 25 minutes
• Infrared Sauna - 98 minutes
• Baby Sitting - 20 minutes

How many protein are in superstore?

Superstore is a good source of quality protein, with just 100 gram containing 21 grams.

Look at the list of protein content in different servings of superstore:

• 100 gram: 21 grams
• 1 container (1300 gs ea.): 273 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 3.5 ounce: 20.8 grams
• 1 pound: 95.3 grams
• 1 kilogram: 210 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in superstore?

However, despite having all the nutritious qualities of superstore, 100 gram of superstore comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of superstore:

• 100 gram: 0 grams
• 1 container (1300 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in superstore?

Superstore contain on average 10 grams of total fat per serve (100 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of superstore:

• 100 gram: 10 grams
• 1 container (1300 gs ea.): 130 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 3.5 ounce: 9.9 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams