Chicken Chinese Salad - calories, carbs, nutrition

Chicken Chinese Salad Nutritional Facts

Serving Size: 1.5 Cup (354.9 ml)

• Carbs - 21.6 g
• Dietary Fiber - 2.5 g
• Sugars - 2.1 g
• Fat - 9.7 g
• Saturated - 1.5 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 4.7 g
• Trans - 0 g
• Protein - 31.9 g
• Sodium - 707.8 mg
• Potassium - 533.6 mg
• Cholesterol - 70.4 mg
• Vitamin A - 9.5 %
• Vitamin C - 33.2 %
• Calcium - 8.5 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken chinese salad?

Chicken Chinese Salad contain around 301.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken chinese salad:

• 1.5 Cup (354.9 ml): 301.2 grams
• 1 Cup (354.9 ml): 200.8 grams

If you are unsure about the size of your chicken chinese salad, you can estimate that an average chicken chinese salad contains about 301.2 calories. About 29% of chicken chinese salad calories come from carbs, 42% from protein, and 29% from fat.

How many carbs are in chicken chinese salad?

Here is the carb content of standard serving sizes chicken chinese salad:

• 1.5 Cup (354.9 ml): 21.6 grams
• 1 Cup (354.9 ml): 14.4 grams

Chicken Chinese Salad also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).

How does Chicken Chinese Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 301.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 111 minutes
• Walking - 78 minutes
• Pilates - 62 minutes
• Skating - 89 minutes
• Tennis - 34 minutes
• Curling - 22 minutes
• Fencing - 61 minutes
• Cricket - 39 minutes
• Gardening - 37 minutes
• Baby Sitting - 24 minutes

How many protein are in chicken chinese salad?

Chicken Chinese Salad is a good source of quality protein, with just 1.5 Cup (354.9 ml) containing 31.9 grams.

Look at the list of protein content in different servings of chicken chinese salad:

• 1.5 Cup (354.9 ml): 31.9 grams
• 1 Cup (354.9 ml): 21.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken chinese salad?

However, despite having all the nutritious qualities of chicken chinese salad, 1.5 Cup (354.9 ml) of chicken chinese salad comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of chicken chinese salad:

• 1.5 Cup (354.9 ml): 2.1 grams
• 1 Cup (354.9 ml): 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken chinese salad?

Chicken Chinese Salad contain on average 9.7 grams of total fat per serve (1.5 Cup (354.9 ml)) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken chinese salad:

• 1.5 Cup (354.9 ml): 9.7 grams
• 1 Cup (354.9 ml): 6.5 grams