Chicken Chili Bowl - calories, carbs, nutrition
Chicken Chili Bowl contain several important nutrients: 8 ounce only contains 245.6 calories, on average. However, more than 37% of chicken chili bowl is composed of carbs 22.9 grams. It also contains 9.6 grams of fat, 17 grams of protein and 2.2 grams of sugar.
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245.6 | 22.9 g (37%) | 17 g (28%) | 9.6 g (35%) | 2.2 g |
Chicken Chili Bowl Nutritional Facts
Serving Size: 8 ounce
- Carbs - 22.9 g
- Dietary Fiber - 3.1 g
- Sugars - 2.2 g
- Fat - 9.6 g
- Saturated - 4.1 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 382.1 mg
- Potassium - 144.6 mg
- Cholesterol - 36.8 mg
- Vitamin A - 9.4 %
- Vitamin C - 35.4 %
- Calcium - 11.9 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken chili bowl?
Chicken Chili Bowl contain around 245.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken chili bowl:
- 8 ounce: 245.6 grams
- 1 ounce: 30.7 grams
If you are unsure about the size of your chicken chili bowl, you can estimate that an average chicken chili bowl contains about 245.6 calories. About 37% of chicken chili bowl calories come from carbs, 28% from protein, and 35% from fat.
How many carbs are in chicken chili bowl?
Here is the carb content of standard serving sizes chicken chili bowl:
- 8 ounce: 22.9 grams
- 1 ounce: 2.9 grams
Chicken Chili Bowl also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).
How does Chicken Chili Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.6/2000 Cal | 1754,4 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 382.1/2300 mg | 1917,9 mg |
| Cholesterol | 36.8/300 mg | 263,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.6/2000 Cal | 1754,4 Cal |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.6/2000 Cal | 1754,4 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 245.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Hiking - 28 minutes
- Bodyflex - 68 minutes
- Skipping - 60 minutes
- Basketball - 59 minutes
- Volleyball - 57 minutes
- Squash - 66 minutes
- Cricket - 84 minutes
- Croquet - 72 minutes
- Baby Sitting - 45 minutes
How many protein are in chicken chili bowl?
Chicken Chili Bowl is a good source of quality protein, with just 8 ounce containing 17 grams.
Look at the list of protein content in different servings of chicken chili bowl:
- 8 ounce: 17 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken chili bowl?
However, despite having all the nutritious qualities of chicken chili bowl, 8 ounce of chicken chili bowl comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken chili bowl:
- 8 ounce: 2.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken chili bowl?
Chicken Chili Bowl contain on average 9.6 grams of total fat per serve (8 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken chili bowl:
- 8 ounce: 9.6 grams
- 1 ounce: 1.2 grams
