Chicken Chili Bowl - calories, carbs, nutrition

Chicken Chili Bowl contain several important nutrients: 8 ounce only contains 245.6 calories, on average. However, more than 37% of chicken chili bowl is composed of carbs 22.9 grams. It also contains 9.6 grams of fat, 17 grams of protein and 2.2 grams of sugar.

Chicken Chili Bowl - calories, carbs, nutrition
Chicken Chili Bowl nutrition facts

245.6
Cals

22.9 g (37%)
Net Carbs

17 g (28%)
Protein

9.6 g (35%)
Fats

2.2 g
Sugars

Chicken Chili Bowl Nutritional Facts

Serving Size: 8 ounce

  • Carbs - 22.9 g
  • Dietary Fiber - 3.1 g
  • Sugars - 2.2 g
  • Fat - 9.6 g
  • Saturated - 4.1 g
  • Polyunsaturated - 1.2 g
  • Monounsaturated - 1.2 g
  • Trans - 0 g
  • Protein - 17 g
  • Sodium - 382.1 mg
  • Potassium - 144.6 mg
  • Cholesterol - 36.8 mg
  • Vitamin A - 9.4 %
  • Vitamin C - 35.4 %
  • Calcium - 11.9 %
  • Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken chili bowl?

How many calories are in chicken chili bowl - calories, carbs, nutrition

Chicken Chili Bowl contain around 245.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken chili bowl:

  • 8 ounce: 245.6 grams
  • 1 ounce: 30.7 grams

If you are unsure about the size of your chicken chili bowl, you can estimate that an average chicken chili bowl contains about 245.6 calories. About 37% of chicken chili bowl calories come from carbs, 28% from protein, and 35% from fat.

How many carbs are in chicken chili bowl?

How many carbs are in chicken chili bowl - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken chili bowl:

  • 8 ounce: 22.9 grams
  • 1 ounce: 2.9 grams

Chicken Chili Bowl also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).

How does Chicken Chili Bowl fit into your Daily Goals?

How does Chicken Chili Bowl fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal245.6/2000 Cal1754,4 Cal
Fat9.6/67 g57,4 g
Sodium382.1/2300 mg1917,9 mg
Cholesterol36.8/300 mg263,2 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal245.6/2000 Cal1754,4 Cal
Carbohydrates22.9/250 g227,1 g
Sugar2.2/75 g72,8 g
Fiber3.1/25 g21,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal245.6/2000 Cal1754,4 Cal
Fat9.6/67 g57,4 g
Carbohydrates22.9/250 g227,1 g
Protein17/75 g58 g

How long would it take to burn off 245.6 calories?

How long would it take to burn off 245.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 37 minutes
  • Running - 25 minutes
  • Cleaning - 90 minutes
  • Hiking - 28 minutes
  • Bodyflex - 68 minutes
  • Skipping - 60 minutes
  • Basketball - 59 minutes
  • Volleyball - 57 minutes
  • Squash - 66 minutes
  • Cricket - 84 minutes
  • Croquet - 72 minutes
  • Baby Sitting - 45 minutes

How many protein are in chicken chili bowl?

How many protein are in chicken chili bowl - calories, carbs, nutrition

Chicken Chili Bowl is a good source of quality protein, with just 8 ounce containing 17 grams.

Look at the list of protein content in different servings of chicken chili bowl:

  • 8 ounce: 17 grams
  • 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken chili bowl?

How many sugar are in chicken chili bowl - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken chili bowl, 8 ounce of chicken chili bowl comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of chicken chili bowl:

  • 8 ounce: 2.2 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken chili bowl?

How much fat is in chicken chili bowl - calories, carbs, nutrition

Chicken Chili Bowl contain on average 9.6 grams of total fat per serve (8 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken chili bowl:

  • 8 ounce: 9.6 grams
  • 1 ounce: 1.2 grams