155 Sunrise Croissant with Egg & Cheese - calories, carbs, nutrition

155 Sunrise Croissant with Egg & Cheese contain several important nutrients: 1 Sandwich only contains 380 calories, on average. However, more than 27% of 155 sunrise croissant with egg & cheese is composed of carbs 25 grams. It also contains 24 grams of fat, 15 grams of protein and 5 grams of sugar.

155 Sunrise Croissant with Egg & Cheese - calories, carbs, nutrition
155 Sunrise Croissant with Egg & Cheese nutrition facts

380
Cals

25 g (27%)
Net Carbs

15 g (16%)
Protein

24 g (57%)
Fats

5 g
Sugars

155 Sunrise Croissant with Egg & Cheese Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 25 g
  • Dietary Fiber - 1 g
  • Sugars - 5 g
  • Fat - 24 g
  • Saturated - 12 g
  • Polyunsaturated - 2 g
  • Monounsaturated - --
  • Trans - 1 g
  • Protein - 15 g
  • Sodium - 600 mg
  • Potassium - 100 mg
  • Cholesterol - 275 mg
  • Vitamin A - 34.6 %
  • Vitamin C - 0 %
  • Calcium - 13.5 %
  • Iron - 11.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 155 sunrise croissant with egg & cheese?

How many calories are in 155 sunrise croissant with egg & cheese - calories, carbs, nutrition

155 Sunrise Croissant with Egg & Cheese contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 155 sunrise croissant with egg & cheese:

  • 1 Sandwich: 380 grams

If you are unsure about the size of your 155 sunrise croissant with egg & cheese, you can estimate that an average 155 sunrise croissant with egg & cheese contains about 380 calories. About 27% of 155 sunrise croissant with egg & cheese calories come from carbs, 16% from protein, and 57% from fat.

How many carbs are in 155 sunrise croissant with egg & cheese?

How many carbs are in 155 sunrise croissant with egg & cheese - calories, carbs, nutrition

Here is the carb content of standard serving sizes 155 sunrise croissant with egg & cheese:

  • 1 Sandwich: 25 grams

155 Sunrise Croissant with Egg & Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does 155 Sunrise Croissant with Egg & Cheese fit into your Daily Goals?

How does 155 Sunrise Croissant with Egg & Cheese fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal380/2000 Cal1620 Cal
Fat24/67 g43 g
Sodium600/2300 mg1700 mg
Cholesterol275/300 mg25 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal380/2000 Cal1620 Cal
Carbohydrates25/250 g225 g
Sugar5/75 g70 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal380/2000 Cal1620 Cal
Fat24/67 g43 g
Carbohydrates25/250 g225 g
Protein15/75 g60 g

How long would it take to burn off 380 calories?

How long would it take to burn off 380 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 58 minutes
  • Running - 38 minutes
  • Cleaning - 140 minutes
  • Hiking - 85 minutes
  • Yoga - 59 minutes
  • Skipping - 36 minutes
  • Basketball - 64 minutes
  • Volleyball - 16 minutes
  • Squash - 55 minutes
  • Snowboarding - 90 minutes
  • Lawn Mowing - 80 minutes
  • Baby Sitting - 74 minutes

How many protein are in 155 sunrise croissant with egg & cheese?

How many protein are in 155 sunrise croissant with egg & cheese - calories, carbs, nutrition

155 Sunrise Croissant with Egg & Cheese is a good source of quality protein, with just 1 Sandwich containing 15 grams.

Look at the list of protein content in different servings of 155 sunrise croissant with egg & cheese:

  • 1 Sandwich: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 155 sunrise croissant with egg & cheese?

How many sugar are in 155 sunrise croissant with egg & cheese - calories, carbs, nutrition

However, despite having all the nutritious qualities of 155 sunrise croissant with egg & cheese, 1 Sandwich of 155 sunrise croissant with egg & cheese comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of 155 sunrise croissant with egg & cheese:

  • 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 155 sunrise croissant with egg & cheese?

How much fat is in 155 sunrise croissant with egg & cheese - calories, carbs, nutrition

155 Sunrise Croissant with Egg & Cheese contain on average 24 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of 155 sunrise croissant with egg & cheese:

  • 1 Sandwich: 24 grams