Chicken Chickpea Harria Chili 8 oz - calories, carbs, nutrition
Chicken Chickpea Harria Chili 8 oz contain several important nutrients: 8 ounce only contains 160 calories, on average. However, more than 42% of chicken chickpea harria chili 8 oz is composed of carbs 18 grams. It also contains 6 grams of fat, 11 grams of protein and 3 grams of sugar.
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160 | 18 g (42%) | 11 g (26%) | 6 g (32%) | 3 g |
Chicken Chickpea Harria Chili 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 590 mg
- Potassium - 200 mg
- Cholesterol - 20 mg
- Vitamin A - 9.4 %
- Vitamin C - 24 %
- Calcium - 3.9 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken chickpea harria chili 8 oz?
Chicken Chickpea Harria Chili 8 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken chickpea harria chili 8 oz:
- 8 ounce: 160 grams
- 1 ounce: 20 grams
If you are unsure about the size of your chicken chickpea harria chili 8 oz, you can estimate that an average chicken chickpea harria chili 8 oz contains about 160 calories. About 42% of chicken chickpea harria chili 8 oz calories come from carbs, 26% from protein, and 32% from fat.
How many carbs are in chicken chickpea harria chili 8 oz?
Here is the carb content of standard serving sizes chicken chickpea harria chili 8 oz:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
Chicken Chickpea Harria Chili 8 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Chicken Chickpea Harria Chili 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 55 minutes
- Boxing - 73 minutes
- Skating - 26 minutes
- Bowling - 39 minutes
- Riding - 72 minutes
- Fencing - 87 minutes
- Cricket - 51 minutes
- Gardening - 92 minutes
- Shopping - 22 minutes
How many protein are in chicken chickpea harria chili 8 oz?
Chicken Chickpea Harria Chili 8 oz is a good source of quality protein, with just 8 ounce containing 11 grams.
Look at the list of protein content in different servings of chicken chickpea harria chili 8 oz:
- 8 ounce: 11 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken chickpea harria chili 8 oz?
However, despite having all the nutritious qualities of chicken chickpea harria chili 8 oz, 8 ounce of chicken chickpea harria chili 8 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken chickpea harria chili 8 oz:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken chickpea harria chili 8 oz?
Chicken Chickpea Harria Chili 8 oz contain on average 6 grams of total fat per serve (8 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken chickpea harria chili 8 oz:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
