Mexican Turkey Rice Bowl, Sauteed Squash, Shredded Cheddar Cheese, Sour Cream (600HS) - calories, carbs, nutrition
Mexican Turkey Rice Bowl, Sauteed Squash, Shredded Cheddar Cheese, Sour Cream (600HS) contain several important nutrients: 1 package only contains 530 calories, on average. However, more than 55% of mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs) is composed of carbs 73 grams. It also contains 10 grams of fat, 38 grams of protein and 18 grams of sugar.
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530 | 73 g (55%) | 38 g (28%) | 10 g (17%) | 18 g |
Mexican Turkey Rice Bowl, Sauteed Squash, Shredded Cheddar Cheese, Sour Cream (600HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 73 g
- Dietary Fiber - 10 g
- Sugars - 18 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 660 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs)?
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Mexican Turkey Rice Bowl, Sauteed Squash, Shredded Cheddar Cheese, Sour Cream (600HS) contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs):
- 1 package: 530 grams
If you are unsure about the size of your mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs), you can estimate that an average mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs) contains about 530 calories. About 55% of mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs) calories come from carbs, 28% from protein, and 17% from fat.
How many carbs are in mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs)?
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Here is the carb content of standard serving sizes mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs):
- 1 package: 73 grams
Mexican Turkey Rice Bowl, Sauteed Squash, Shredded Cheddar Cheese, Sour Cream (600HS) also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Mexican Turkey Rice Bowl, Sauteed Squash, Shredded Cheddar Cheese, Sour Cream (600HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Walking - 84 minutes
- Yoga - 52 minutes
- Skating - 89 minutes
- Bowling - 73 minutes
- Volleyball - 33 minutes
- Squash - 97 minutes
- Snowboarding - 89 minutes
- Lawn Mowing - 47 minutes
- Shopping - 17 minutes
How many protein are in mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs)?
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Mexican Turkey Rice Bowl, Sauteed Squash, Shredded Cheddar Cheese, Sour Cream (600HS) is a good source of quality protein, with just 1 package containing 38 grams.
Look at the list of protein content in different servings of mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs):
- 1 package: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs)?
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However, despite having all the nutritious qualities of mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs), 1 package of mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs) comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs):
- 1 package: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs)?
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Mexican Turkey Rice Bowl, Sauteed Squash, Shredded Cheddar Cheese, Sour Cream (600HS) contain on average 10 grams of total fat per serve (1 package) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican turkey rice bowl, sauteed squash, shredded cheddar cheese, sour cream (600hs):
- 1 package: 10 grams
