Chicken & Cheese Taquitos - calories, carbs, nutrition

Chicken & Cheese Taquitos Nutritional Facts

Serving Size: 2 pieces

• Carbs - 27 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 510 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken & cheese taquitos?

Chicken & Cheese Taquitos contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & cheese taquitos:

• 2 pieces: 230 grams
• 1 pieces: 115 grams
• 1 container (14 pieces ea.): 1610 grams

If you are unsure about the size of your chicken & cheese taquitos, you can estimate that an average chicken & cheese taquitos contains about 230 calories. About 47% of chicken & cheese taquitos calories come from carbs, 14% from protein, and 39% from fat.

How many carbs are in chicken & cheese taquitos?

Here is the carb content of standard serving sizes chicken & cheese taquitos:

• 2 pieces: 27 grams
• 1 pieces: 13.5 grams
• 1 container (14 pieces ea.): 189 grams

Chicken & Cheese Taquitos also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Chicken & Cheese Taquitos fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 43 minutes
• Yoga - 37 minutes
• Dansing - 30 minutes
• Golf - 82 minutes
• Rugby - 53 minutes
• Fencing - 64 minutes
• Snowboarding - 37 minutes
• Gardening - 19 minutes
• Sleep - 53 minutes

How many protein are in chicken & cheese taquitos?

Chicken & Cheese Taquitos is a good source of quality protein, with just 2 pieces containing 8 grams.

Look at the list of protein content in different servings of chicken & cheese taquitos:

• 2 pieces: 8 grams
• 1 pieces: 4 grams
• 1 container (14 pieces ea.): 56 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken & cheese taquitos?

However, despite having all the nutritious qualities of chicken & cheese taquitos, 2 pieces of chicken & cheese taquitos comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken & cheese taquitos:

• 2 pieces: 0 grams
• 1 pieces: 0 grams
• 1 container (14 pieces ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken & cheese taquitos?

Chicken & Cheese Taquitos contain on average 10 grams of total fat per serve (2 pieces) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken & cheese taquitos:

• 2 pieces: 10 grams
• 1 pieces: 5 grams
• 1 container (14 pieces ea.): 70 grams