Chicken Cheddar Jalapeno Soup - calories, carbs, nutrition
Chicken Cheddar Jalapeno Soup contain several important nutrients: 11.57 ounce only contains 369 calories, on average. However, more than 32% of chicken cheddar jalapeno soup is composed of carbs 28 grams. It also contains 21 grams of fat, 13 grams of protein and 10 grams of sugar.
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369 | 28 g (32%) | 13 g (15%) | 21 g (54%) | 10 g |
Chicken Cheddar Jalapeno Soup Nutritional Facts
Serving Size: 11.57 ounce
- Carbs - 28 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 21 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 1315 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 0.2 %
- Vitamin C - 5 %
- Calcium - 1.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken cheddar jalapeno soup?
Chicken Cheddar Jalapeno Soup contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cheddar jalapeno soup:
- 11.57 ounce: 369 grams
- 1 ounce: 31.9 grams
If you are unsure about the size of your chicken cheddar jalapeno soup, you can estimate that an average chicken cheddar jalapeno soup contains about 369 calories. About 32% of chicken cheddar jalapeno soup calories come from carbs, 15% from protein, and 54% from fat.
How many carbs are in chicken cheddar jalapeno soup?
Here is the carb content of standard serving sizes chicken cheddar jalapeno soup:
- 11.57 ounce: 28 grams
- 1 ounce: 2.4 grams
Chicken Cheddar Jalapeno Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Chicken Cheddar Jalapeno Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1315/2300 mg | 985 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 369 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 63 minutes
- Pilates - 67 minutes
- Burpee - 43 minutes
- Bowling - 99 minutes
- Rugby - 43 minutes
- Squash - 72 minutes
- Climbing - 29 minutes
- Croquet - 46 minutes
- Baby Sitting - 91 minutes
How many protein are in chicken cheddar jalapeno soup?
Chicken Cheddar Jalapeno Soup is a good source of quality protein, with just 11.57 ounce containing 13 grams.
Look at the list of protein content in different servings of chicken cheddar jalapeno soup:
- 11.57 ounce: 13 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken cheddar jalapeno soup?
However, despite having all the nutritious qualities of chicken cheddar jalapeno soup, 11.57 ounce of chicken cheddar jalapeno soup comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chicken cheddar jalapeno soup:
- 11.57 ounce: 10 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken cheddar jalapeno soup?
Chicken Cheddar Jalapeno Soup contain on average 21 grams of total fat per serve (11.57 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken cheddar jalapeno soup:
- 11.57 ounce: 21 grams
- 1 ounce: 1.8 grams
