Chicken Carnitas - calories, carbs, nutrition
Chicken Carnitas contain several important nutrients: 3 Oz Serving only contains 105.6 calories, on average. However, more than 7% of chicken carnitas is composed of carbs 1.7 grams. It also contains 5.1 grams of fat, 12.4 grams of protein and 0.9 grams of sugar.
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105.6 | 1.7 g (7%) | 12.4 g (48%) | 5.1 g (45%) | 0.9 g |
Chicken Carnitas Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 1.7 g
- Dietary Fiber - 0.7 g
- Sugars - 0.9 g
- Fat - 5.1 g
- Saturated - 1.4 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 12.4 g
- Sodium - 546.2 mg
- Potassium - 137.6 mg
- Cholesterol - 44 mg
- Vitamin A - 2.4 %
- Vitamin C - 11.7 %
- Calcium - 1.1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken carnitas?
Chicken Carnitas contain around 105.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken carnitas:
- 3 Oz Serving: 105.6 grams
- 1 Oz Serving: 35.2 grams
If you are unsure about the size of your chicken carnitas, you can estimate that an average chicken carnitas contains about 105.6 calories. About 7% of chicken carnitas calories come from carbs, 48% from protein, and 45% from fat.
How many carbs are in chicken carnitas?
Here is the carb content of standard serving sizes chicken carnitas:
- 3 Oz Serving: 1.7 grams
- 1 Oz Serving: 0.6 grams
Chicken Carnitas also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Chicken Carnitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.6/2000 Cal | 1894,4 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 546.2/2300 mg | 1753,8 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.6/2000 Cal | 1894,4 Cal |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.6/2000 Cal | 1894,4 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 105.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Walking - 72 minutes
- Pilates - 43 minutes
- Skating - 15 minutes
- Golf - 29 minutes
- Riding - 64 minutes
- Fencing - 64 minutes
- Climbing - 24 minutes
- Croquet - 35 minutes
- Shopping - 98 minutes
How many protein are in chicken carnitas?
Chicken Carnitas is a good source of quality protein, with just 3 Oz Serving containing 12.4 grams.
Look at the list of protein content in different servings of chicken carnitas:
- 3 Oz Serving: 12.4 grams
- 1 Oz Serving: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken carnitas?
However, despite having all the nutritious qualities of chicken carnitas, 3 Oz Serving of chicken carnitas comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken carnitas:
- 3 Oz Serving: 0.9 grams
- 1 Oz Serving: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken carnitas?
Chicken Carnitas contain on average 5.1 grams of total fat per serve (3 Oz Serving) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken carnitas:
- 3 Oz Serving: 5.1 grams
- 1 Oz Serving: 1.7 grams
