Chicken Caesar Ciabatta with Potato Salad - calories, carbs, nutrition
Chicken Caesar Ciabatta with Potato Salad contain several important nutrients: 11.71 ounce only contains 626 calories, on average. However, more than 42% of chicken caesar ciabatta with potato salad is composed of carbs 65 grams. It also contains 25 grams of fat, 32 grams of protein and 4 grams of sugar.
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626 | 65 g (42%) | 32 g (21%) | 25 g (37%) | 4 g |
Chicken Caesar Ciabatta with Potato Salad Nutritional Facts
Serving Size: 11.71 ounce
- Carbs - 65 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 25 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1241 mg
- Potassium - --
- Cholesterol - 99 mg
- Vitamin A - 12 %
- Vitamin C - 3 %
- Calcium - 6 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken caesar ciabatta with potato salad?
Chicken Caesar Ciabatta with Potato Salad contain around 626 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar ciabatta with potato salad:
- 11.71 ounce: 626 grams
- 1 ounce: 53.5 grams
If you are unsure about the size of your chicken caesar ciabatta with potato salad, you can estimate that an average chicken caesar ciabatta with potato salad contains about 626 calories. About 42% of chicken caesar ciabatta with potato salad calories come from carbs, 21% from protein, and 37% from fat.
How many carbs are in chicken caesar ciabatta with potato salad?
Here is the carb content of standard serving sizes chicken caesar ciabatta with potato salad:
- 11.71 ounce: 65 grams
- 1 ounce: 5.6 grams
Chicken Caesar Ciabatta with Potato Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Chicken Caesar Ciabatta with Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 626/2000 Cal | 1374 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1241/2300 mg | 1059 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 626/2000 Cal | 1374 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 626/2000 Cal | 1374 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 626 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 230 minutes
- Walking - 22 minutes
- Boxing - 40 minutes
- Dansing - 93 minutes
- Bowling - 28 minutes
- Rugby - 44 minutes
- Badminton - 29 minutes
- Snowboarding - 17 minutes
- Croquet - 42 minutes
- Shopping - 94 minutes
How many protein are in chicken caesar ciabatta with potato salad?
Chicken Caesar Ciabatta with Potato Salad is a good source of quality protein, with just 11.71 ounce containing 32 grams.
Look at the list of protein content in different servings of chicken caesar ciabatta with potato salad:
- 11.71 ounce: 32 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken caesar ciabatta with potato salad?
However, despite having all the nutritious qualities of chicken caesar ciabatta with potato salad, 11.71 ounce of chicken caesar ciabatta with potato salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken caesar ciabatta with potato salad:
- 11.71 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken caesar ciabatta with potato salad?
Chicken Caesar Ciabatta with Potato Salad contain on average 25 grams of total fat per serve (11.71 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken caesar ciabatta with potato salad:
- 11.71 ounce: 25 grams
- 1 ounce: 2.1 grams
