Everything Bagel Ham Swiss - calories, carbs, nutrition
Everything Bagel Ham Swiss contain several important nutrients: 9.5 ounce only contains 471 calories, on average. However, more than 47% of everything bagel ham swiss is composed of carbs 56 grams. It also contains 12 grams of fat, 37 grams of protein and 5 grams of sugar.
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471 | 56 g (47%) | 37 g (31%) | 12 g (23%) | 5 g |
Everything Bagel Ham Swiss Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 2222 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 0.6 %
- Vitamin C - 36.7 %
- Calcium - 2.2 %
- Iron - 205.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in everything bagel ham swiss?
Everything Bagel Ham Swiss contain around 471 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of everything bagel ham swiss:
- 9.5 ounce: 471 grams
- 1 ounce: 49.6 grams
If you are unsure about the size of your everything bagel ham swiss, you can estimate that an average everything bagel ham swiss contains about 471 calories. About 47% of everything bagel ham swiss calories come from carbs, 31% from protein, and 23% from fat.
How many carbs are in everything bagel ham swiss?
Here is the carb content of standard serving sizes everything bagel ham swiss:
- 9.5 ounce: 56 grams
- 1 ounce: 5.9 grams
Everything Bagel Ham Swiss also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Everything Bagel Ham Swiss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 2222/2300 mg | 78 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 471 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 26 minutes
- Bodyflex - 55 minutes
- Skating - 86 minutes
- Tennis - 70 minutes
- Curling - 61 minutes
- Rowing - 37 minutes
- Climbing - 37 minutes
- Infrared Sauna - 23 minutes
- Shopping - 90 minutes
How many protein are in everything bagel ham swiss?
Everything Bagel Ham Swiss is a good source of quality protein, with just 9.5 ounce containing 37 grams.
Look at the list of protein content in different servings of everything bagel ham swiss:
- 9.5 ounce: 37 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in everything bagel ham swiss?
However, despite having all the nutritious qualities of everything bagel ham swiss, 9.5 ounce of everything bagel ham swiss comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of everything bagel ham swiss:
- 9.5 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in everything bagel ham swiss?
Everything Bagel Ham Swiss contain on average 12 grams of total fat per serve (9.5 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of everything bagel ham swiss:
- 9.5 ounce: 12 grams
- 1 ounce: 1.3 grams
