Chicken Bruschetta Small - calories, carbs, nutrition
Chicken Bruschetta Small contain several important nutrients: 1 serving only contains 300 calories, on average. However, more than 37% of chicken bruschetta small is composed of carbs 28 grams. It also contains 11 grams of fat, 22 grams of protein and 2 grams of sugar.
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300 | 28 g (37%) | 22 g (29%) | 11 g (33%) | 2 g |
Chicken Bruschetta Small Nutritional Facts
Serving Size: 1 serving
- Carbs - 28 g
- Dietary Fiber - 7 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 450 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bruschetta small?
Chicken Bruschetta Small contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bruschetta small:
- 1 serving: 300 grams
If you are unsure about the size of your chicken bruschetta small, you can estimate that an average chicken bruschetta small contains about 300 calories. About 37% of chicken bruschetta small calories come from carbs, 29% from protein, and 33% from fat.
How many carbs are in chicken bruschetta small?
Here is the carb content of standard serving sizes chicken bruschetta small:
- 1 serving: 28 grams
Chicken Bruschetta Small also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Chicken Bruschetta Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 77 minutes
- Bodyflex - 61 minutes
- Burpee - 42 minutes
- Basketball - 16 minutes
- Curling - 51 minutes
- Rowing - 42 minutes
- Snowboarding - 80 minutes
- Croquet - 82 minutes
- Dog Walking - 60 minutes
How many protein are in chicken bruschetta small?
Chicken Bruschetta Small is a good source of quality protein, with just 1 serving containing 22 grams.
Look at the list of protein content in different servings of chicken bruschetta small:
- 1 serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bruschetta small?
However, despite having all the nutritious qualities of chicken bruschetta small, 1 serving of chicken bruschetta small comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken bruschetta small:
- 1 serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bruschetta small?
Chicken Bruschetta Small contain on average 11 grams of total fat per serve (1 serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bruschetta small:
- 1 serving: 11 grams
