Chicken Bruschetta on Basil Focaccia - calories, carbs, nutrition
Chicken Bruschetta on Basil Focaccia contain several important nutrients: 1 Sandwich only contains 590 calories, on average. However, more than 31% of chicken bruschetta on basil focaccia is composed of carbs 45 grams. It also contains 27 grams of fat, 39 grams of protein and 3 grams of sugar.
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590 | 45 g (31%) | 39 g (27%) | 27 g (42%) | 3 g |
Chicken Bruschetta on Basil Focaccia Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 27 g
- Saturated - 7 g
- Polyunsaturated - 7 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 770 mg
- Potassium - 570 mg
- Cholesterol - 90 mg
- Vitamin A - 59.2 %
- Vitamin C - 23 %
- Calcium - 21.3 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bruschetta on basil focaccia?
Chicken Bruschetta on Basil Focaccia contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bruschetta on basil focaccia:
- 1 Sandwich: 590 grams
If you are unsure about the size of your chicken bruschetta on basil focaccia, you can estimate that an average chicken bruschetta on basil focaccia contains about 590 calories. About 31% of chicken bruschetta on basil focaccia calories come from carbs, 27% from protein, and 42% from fat.
How many carbs are in chicken bruschetta on basil focaccia?
Here is the carb content of standard serving sizes chicken bruschetta on basil focaccia:
- 1 Sandwich: 45 grams
Chicken Bruschetta on Basil Focaccia also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Chicken Bruschetta on Basil Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 28 minutes
- Boxing - 32 minutes
- Burpee - 22 minutes
- Basketball - 72 minutes
- Curling - 28 minutes
- Badminton - 69 minutes
- Climbing - 92 minutes
- Gardening - 50 minutes
- Sleep - 33 minutes
How many protein are in chicken bruschetta on basil focaccia?
Chicken Bruschetta on Basil Focaccia is a good source of quality protein, with just 1 Sandwich containing 39 grams.
Look at the list of protein content in different servings of chicken bruschetta on basil focaccia:
- 1 Sandwich: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bruschetta on basil focaccia?
However, despite having all the nutritious qualities of chicken bruschetta on basil focaccia, 1 Sandwich of chicken bruschetta on basil focaccia comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken bruschetta on basil focaccia:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bruschetta on basil focaccia?
Chicken Bruschetta on Basil Focaccia contain on average 27 grams of total fat per serve (1 Sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bruschetta on basil focaccia:
- 1 Sandwich: 27 grams
