Chicken Bruschetta Medium - calories, carbs, nutrition
Chicken Bruschetta Medium contain several important nutrients: 1 serving only contains 400 calories, on average. However, more than 37% of chicken bruschetta medium is composed of carbs 37 grams. It also contains 15 grams of fat, 30 grams of protein and 2 grams of sugar.
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400 | 37 g (37%) | 30 g (30%) | 15 g (33%) | 2 g |
Chicken Bruschetta Medium Nutritional Facts
Serving Size: 1 serving
- Carbs - 37 g
- Dietary Fiber - 9 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 590 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bruschetta medium?
Chicken Bruschetta Medium contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bruschetta medium:
- 1 serving: 400 grams
If you are unsure about the size of your chicken bruschetta medium, you can estimate that an average chicken bruschetta medium contains about 400 calories. About 37% of chicken bruschetta medium calories come from carbs, 30% from protein, and 33% from fat.
How many carbs are in chicken bruschetta medium?
Here is the carb content of standard serving sizes chicken bruschetta medium:
- 1 serving: 37 grams
Chicken Bruschetta Medium also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Chicken Bruschetta Medium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 96 minutes
- Pilates - 88 minutes
- Skating - 29 minutes
- Golf - 29 minutes
- Volleyball - 70 minutes
- Squash - 69 minutes
- Skiing - 99 minutes
- Croquet - 19 minutes
- Dog Walking - 77 minutes
How many protein are in chicken bruschetta medium?
Chicken Bruschetta Medium is a good source of quality protein, with just 1 serving containing 30 grams.
Look at the list of protein content in different servings of chicken bruschetta medium:
- 1 serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bruschetta medium?
However, despite having all the nutritious qualities of chicken bruschetta medium, 1 serving of chicken bruschetta medium comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken bruschetta medium:
- 1 serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bruschetta medium?
Chicken Bruschetta Medium contain on average 15 grams of total fat per serve (1 serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bruschetta medium:
- 1 serving: 15 grams
