Cannoli Milkshake - calories, carbs, nutrition
Cannoli Milkshake contain several important nutrients: 8 ounce only contains 698 calories, on average. However, more than 42% of cannoli milkshake is composed of carbs 78 grams. It also contains 39.5 grams of fat, 18 grams of protein and 64 grams of sugar.
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698 | 78 g (42%) | 18 g (10%) | 39.5 g (48%) | 64 g |
Cannoli Milkshake Nutritional Facts
Serving Size: 8 ounce
- Carbs - 78 g
- Dietary Fiber - 3 g
- Sugars - 64 g
- Fat - 39.5 g
- Saturated - 21 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 173 mg
- Potassium - --
- Cholesterol - 100 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 1.6 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cannoli milkshake?
Cannoli Milkshake contain around 698 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cannoli milkshake:
- 8 ounce: 698 grams
- 1 ounce: 87.3 grams
If you are unsure about the size of your cannoli milkshake, you can estimate that an average cannoli milkshake contains about 698 calories. About 42% of cannoli milkshake calories come from carbs, 10% from protein, and 48% from fat.
How many carbs are in cannoli milkshake?
Here is the carb content of standard serving sizes cannoli milkshake:
- 8 ounce: 78 grams
- 1 ounce: 9.8 grams
Cannoli Milkshake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Cannoli Milkshake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698/2000 Cal | 1302 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Sodium | 173/2300 mg | 2127 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698/2000 Cal | 1302 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 64/75 g | 11 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698/2000 Cal | 1302 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 698 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Diving - 94 minutes
- Yoga - 92 minutes
- Burpee - 28 minutes
- Tennis - 62 minutes
- Curling - 15 minutes
- Squash - 34 minutes
- Climbing - 32 minutes
- Infrared Sauna - 85 minutes
- Shopping - 24 minutes
How many protein are in cannoli milkshake?
Cannoli Milkshake is a good source of quality protein, with just 8 ounce containing 18 grams.
Look at the list of protein content in different servings of cannoli milkshake:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cannoli milkshake?
However, despite having all the nutritious qualities of cannoli milkshake, 8 ounce of cannoli milkshake comes with almost 64 extra grams of added sugar.
Compare the sugar content of different servings of cannoli milkshake:
- 8 ounce: 64 grams
- 1 ounce: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cannoli milkshake?
Cannoli Milkshake contain on average 39.5 grams of total fat per serve (8 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of cannoli milkshake:
- 8 ounce: 39.5 grams
- 1 ounce: 4.9 grams
