Chicken & Broccoli Ravioli - calories, carbs, nutrition
Chicken & Broccoli Ravioli contain several important nutrients: 0.75 c only contains 318.1 calories, on average. However, more than 38% of chicken & broccoli ravioli is composed of carbs 30.3 grams. It also contains 13.8 grams of fat, 19 grams of protein and 6.8 grams of sugar.
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318.1 | 30.3 g (38%) | 19 g (24%) | 13.8 g (39%) | 6.8 g |
Chicken & Broccoli Ravioli Nutritional Facts
Serving Size: 0.75 c
- Carbs - 30.3 g
- Dietary Fiber - 2.8 g
- Sugars - 6.8 g
- Fat - 13.8 g
- Saturated - 5.2 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 3.4 g
- Trans - 0.2 g
- Protein - 19 g
- Sodium - 563 mg
- Potassium - 248 mg
- Cholesterol - 68.7 mg
- Vitamin A - 18.2 %
- Vitamin C - 37.7 %
- Calcium - 19.4 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & broccoli ravioli?
Chicken & Broccoli Ravioli contain around 318.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & broccoli ravioli:
- 0.75 c: 318.1 grams
- 1 c: 424.1 grams
If you are unsure about the size of your chicken & broccoli ravioli, you can estimate that an average chicken & broccoli ravioli contains about 318.1 calories. About 38% of chicken & broccoli ravioli calories come from carbs, 24% from protein, and 39% from fat.
How many carbs are in chicken & broccoli ravioli?
Here is the carb content of standard serving sizes chicken & broccoli ravioli:
- 0.75 c: 30.3 grams
- 1 c: 40.4 grams
Chicken & Broccoli Ravioli also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).
How does Chicken & Broccoli Ravioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.1/2000 Cal | 1681,9 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Sodium | 563/2300 mg | 1737 mg |
| Cholesterol | 68.7/300 mg | 231,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.1/2000 Cal | 1681,9 Cal |
| Carbohydrates | 30.3/250 g | 219,7 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.1/2000 Cal | 1681,9 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Carbohydrates | 30.3/250 g | 219,7 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 318.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 81 minutes
- Boxing - 25 minutes
- Dansing - 44 minutes
- Bowling - 37 minutes
- Curling - 92 minutes
- Fencing - 53 minutes
- Cricket - 61 minutes
- Lawn Mowing - 67 minutes
- Dog Walking - 63 minutes
How many protein are in chicken & broccoli ravioli?
Chicken & Broccoli Ravioli is a good source of quality protein, with just 0.75 c containing 19 grams.
Look at the list of protein content in different servings of chicken & broccoli ravioli:
- 0.75 c: 19 grams
- 1 c: 25.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & broccoli ravioli?
However, despite having all the nutritious qualities of chicken & broccoli ravioli, 0.75 c of chicken & broccoli ravioli comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of chicken & broccoli ravioli:
- 0.75 c: 6.8 grams
- 1 c: 9.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & broccoli ravioli?
Chicken & Broccoli Ravioli contain on average 13.8 grams of total fat per serve (0.75 c) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & broccoli ravioli:
- 0.75 c: 13.8 grams
- 1 c: 18.5 grams
