Baked BBQ Chicken - calories, carbs, nutrition

Baked BBQ Chicken Nutritional Facts

Serving Size: 188 gram

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 24 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 43 g
• Sodium - 678 mg
• Potassium - --
• Cholesterol - 135 mg
• Vitamin A - 6.2 %
• Vitamin C - 10 %
• Calcium - 2.9 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked bbq chicken?

Baked BBQ Chicken contain around 468 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked bbq chicken:

• 188 gram: 468 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 70.6 grams
• 1 pound: 1129.2 grams
• 1 kilogram: 2489.4 grams

If you are unsure about the size of your baked bbq chicken, you can estimate that an average baked bbq chicken contains about 468 calories. About 16% of baked bbq chicken calories come from carbs, 37% from protein, and 47% from fat.

How many carbs are in baked bbq chicken?

Here is the carb content of standard serving sizes baked bbq chicken:

• 188 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.4 grams
• 1 kilogram: 95.7 grams

Baked BBQ Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Baked BBQ Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 468 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 172 minutes
• Hiking - 42 minutes
• Bodyflex - 52 minutes
• Skipping - 82 minutes
• Golf - 41 minutes
• Riding - 26 minutes
• Badminton - 76 minutes
• Climbing - 71 minutes
• Croquet - 28 minutes
• Dog Walking - 92 minutes

How many protein are in baked bbq chicken?

Baked BBQ Chicken is a good source of quality protein, with just 188 gram containing 43 grams.

Look at the list of protein content in different servings of baked bbq chicken:

• 188 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 103.7 grams
• 1 kilogram: 228.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked bbq chicken?

However, despite having all the nutritious qualities of baked bbq chicken, 188 gram of baked bbq chicken comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of baked bbq chicken:

• 188 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.6 grams
• 1 kilogram: 85.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked bbq chicken?

Baked BBQ Chicken contain on average 24 grams of total fat per serve (188 gram) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of baked bbq chicken:

• 188 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.9 grams
• 1 kilogram: 127.7 grams