Chicken Broccoli Frittata - calories, carbs, nutrition
Chicken Broccoli Frittata contain several important nutrients: 9.24 ounce only contains 247 calories, on average. However, more than 10% of chicken broccoli frittata is composed of carbs 6 grams. It also contains 12 grams of fat, 30 grams of protein and 2 grams of sugar.
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247 | 6 g (10%) | 30 g (48%) | 12 g (43%) | 2 g |
Chicken Broccoli Frittata Nutritional Facts
Serving Size: 9.24 ounce
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1351 mg
- Potassium - --
- Cholesterol - 448 mg
- Vitamin A - 0.6 %
- Vitamin C - 95 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken broccoli frittata?
Chicken Broccoli Frittata contain around 247 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken broccoli frittata:
- 9.24 ounce: 247 grams
- 1 ounce: 26.7 grams
If you are unsure about the size of your chicken broccoli frittata, you can estimate that an average chicken broccoli frittata contains about 247 calories. About 10% of chicken broccoli frittata calories come from carbs, 48% from protein, and 43% from fat.
How many carbs are in chicken broccoli frittata?
Here is the carb content of standard serving sizes chicken broccoli frittata:
- 9.24 ounce: 6 grams
- 1 ounce: 0.6 grams
Chicken Broccoli Frittata also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Chicken Broccoli Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1351/2300 mg | 949 mg |
| Cholesterol | 448/300 mg | -148 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 247 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 26 minutes
- Pilates - 17 minutes
- Dansing - 68 minutes
- Bowling - 19 minutes
- Riding - 46 minutes
- Rowing - 46 minutes
- Snowboarding - 80 minutes
- Soccer - 64 minutes
- Dog Walking - 25 minutes
How many protein are in chicken broccoli frittata?
Chicken Broccoli Frittata is a good source of quality protein, with just 9.24 ounce containing 30 grams.
Look at the list of protein content in different servings of chicken broccoli frittata:
- 9.24 ounce: 30 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken broccoli frittata?
However, despite having all the nutritious qualities of chicken broccoli frittata, 9.24 ounce of chicken broccoli frittata comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken broccoli frittata:
- 9.24 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken broccoli frittata?
Chicken Broccoli Frittata contain on average 12 grams of total fat per serve (9.24 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken broccoli frittata:
- 9.24 ounce: 12 grams
- 1 ounce: 1.3 grams
