Chopped Chicken Salad - calories, carbs, nutrition
Chopped Chicken Salad contain several important nutrients: 1 entree salad only contains 280 calories, on average. However, more than 24% of chopped chicken salad is composed of carbs 17 grams. It also contains 9 grams of fat, 34 grams of protein and 14 grams of sugar.
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280 | 17 g (24%) | 34 g (48%) | 9 g (28%) | 14 g |
Chopped Chicken Salad Nutritional Facts
Serving Size: 1 entree salad
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 45 %
- Vitamin C - 60 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chopped chicken salad?
Chopped Chicken Salad contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped chicken salad:
- 1 entree salad: 280 grams
If you are unsure about the size of your chopped chicken salad, you can estimate that an average chopped chicken salad contains about 280 calories. About 24% of chopped chicken salad calories come from carbs, 48% from protein, and 28% from fat.
How many carbs are in chopped chicken salad?
Here is the carb content of standard serving sizes chopped chicken salad:
- 1 entree salad: 17 grams
Chopped Chicken Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Chopped Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 84 minutes
- Pilates - 56 minutes
- Burpee - 41 minutes
- Tennis - 92 minutes
- Curling - 91 minutes
- Badminton - 69 minutes
- Cricket - 61 minutes
- Lawn Mowing - 28 minutes
- Baby Sitting - 56 minutes
How many protein are in chopped chicken salad?
Chopped Chicken Salad is a good source of quality protein, with just 1 entree salad containing 34 grams.
Look at the list of protein content in different servings of chopped chicken salad:
- 1 entree salad: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chopped chicken salad?
However, despite having all the nutritious qualities of chopped chicken salad, 1 entree salad of chopped chicken salad comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of chopped chicken salad:
- 1 entree salad: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chopped chicken salad?
Chopped Chicken Salad contain on average 9 grams of total fat per serve (1 entree salad) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chopped chicken salad:
- 1 entree salad: 9 grams
