Chicken Breast and Bacon Sandwich - calories, carbs, nutrition
Chicken Breast and Bacon Sandwich contain several important nutrients: 9.66 ounce only contains 964 calories, on average. However, more than 13% of chicken breast and bacon sandwich is composed of carbs 31 grams. It also contains 70 grams of fat, 59 grams of protein and 7 grams of sugar.
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964 | 31 g (13%) | 59 g (24%) | 70 g (64%) | 7 g |
Chicken Breast and Bacon Sandwich Nutritional Facts
Serving Size: 9.66 ounce
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 70 g
- Saturated - 22 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 59 g
- Sodium - 2244 mg
- Potassium - --
- Cholesterol - 180 mg
- Vitamin A - 0.4 %
- Vitamin C - 21.7 %
- Calcium - 2.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast and bacon sandwich?
Chicken Breast and Bacon Sandwich contain around 964 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast and bacon sandwich:
- 9.66 ounce: 964 grams
- 1 ounce: 99.8 grams
If you are unsure about the size of your chicken breast and bacon sandwich, you can estimate that an average chicken breast and bacon sandwich contains about 964 calories. About 13% of chicken breast and bacon sandwich calories come from carbs, 24% from protein, and 64% from fat.
How many carbs are in chicken breast and bacon sandwich?
Here is the carb content of standard serving sizes chicken breast and bacon sandwich:
- 9.66 ounce: 31 grams
- 1 ounce: 3.2 grams
Chicken Breast and Bacon Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chicken Breast and Bacon Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 964/2000 Cal | 1036 Cal |
| Fat | 70/67 g | -3 g |
| Sodium | 2244/2300 mg | 56 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 964/2000 Cal | 1036 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 964/2000 Cal | 1036 Cal |
| Fat | 70/67 g | -3 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 59/75 g | 16 g |
How long would it take to burn off 964 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 148 minutes
- Running - 98 minutes
- Cleaning - 355 minutes
- Diving - 60 minutes
- Boxing - 68 minutes
- Dansing - 15 minutes
- Basketball - 99 minutes
- Volleyball - 78 minutes
- Rowing - 76 minutes
- Skiing - 74 minutes
- Soccer - 50 minutes
- Sleep - 15 minutes
How many protein are in chicken breast and bacon sandwich?
Chicken Breast and Bacon Sandwich is a good source of quality protein, with just 9.66 ounce containing 59 grams.
Look at the list of protein content in different servings of chicken breast and bacon sandwich:
- 9.66 ounce: 59 grams
- 1 ounce: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast and bacon sandwich?
However, despite having all the nutritious qualities of chicken breast and bacon sandwich, 9.66 ounce of chicken breast and bacon sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast and bacon sandwich:
- 9.66 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast and bacon sandwich?
Chicken Breast and Bacon Sandwich contain on average 70 grams of total fat per serve (9.66 ounce) – the majority - 48 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast and bacon sandwich:
- 9.66 ounce: 70 grams
- 1 ounce: 7.2 grams
