Sausage, Egg Cheese Croissant Platter with Homefries and Honeydew - calories, carbs, nutrition
Sausage, Egg Cheese Croissant Platter with Homefries and Honeydew contain several important nutrients: 12.8 ounce only contains 779 calories, on average. However, more than 33% of sausage, egg cheese croissant platter with homefries and honeydew is composed of carbs 63 grams. It also contains 47 grams of fat, 25 grams of protein and 18 grams of sugar.
mainadmin 
779 | 63 g (33%) | 25 g (13%) | 47 g (55%) | 18 g |
Sausage, Egg Cheese Croissant Platter with Homefries and Honeydew Nutritional Facts
Serving Size: 12.8 ounce
- Carbs - 63 g
- Dietary Fiber - 6 g
- Sugars - 18 g
- Fat - 47 g
- Saturated - 20.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1359 mg
- Potassium - --
- Cholesterol - 291 mg
- Vitamin A - 0.3 %
- Vitamin C - 36.7 %
- Calcium - 0.6 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, egg cheese croissant platter with homefries and honeydew?
Sausage, Egg Cheese Croissant Platter with Homefries and Honeydew contain around 779 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg cheese croissant platter with homefries and honeydew:
- 12.8 ounce: 779 grams
- 1 ounce: 60.9 grams
If you are unsure about the size of your sausage, egg cheese croissant platter with homefries and honeydew, you can estimate that an average sausage, egg cheese croissant platter with homefries and honeydew contains about 779 calories. About 33% of sausage, egg cheese croissant platter with homefries and honeydew calories come from carbs, 13% from protein, and 55% from fat.
How many carbs are in sausage, egg cheese croissant platter with homefries and honeydew?
Here is the carb content of standard serving sizes sausage, egg cheese croissant platter with homefries and honeydew:
- 12.8 ounce: 63 grams
- 1 ounce: 4.9 grams
Sausage, Egg Cheese Croissant Platter with Homefries and Honeydew also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Sausage, Egg Cheese Croissant Platter with Homefries and Honeydew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 779/2000 Cal | 1221 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 1359/2300 mg | 941 mg |
| Cholesterol | 291/300 mg | 9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 779/2000 Cal | 1221 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 779/2000 Cal | 1221 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 779 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Walking - 29 minutes
- Yoga - 74 minutes
- Skipping - 77 minutes
- Basketball - 40 minutes
- Riding - 80 minutes
- Squash - 98 minutes
- Cricket - 44 minutes
- Infrared Sauna - 56 minutes
- Shopping - 91 minutes
How many protein are in sausage, egg cheese croissant platter with homefries and honeydew?
Sausage, Egg Cheese Croissant Platter with Homefries and Honeydew is a good source of quality protein, with just 12.8 ounce containing 25 grams.
Look at the list of protein content in different servings of sausage, egg cheese croissant platter with homefries and honeydew:
- 12.8 ounce: 25 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, egg cheese croissant platter with homefries and honeydew?
However, despite having all the nutritious qualities of sausage, egg cheese croissant platter with homefries and honeydew, 12.8 ounce of sausage, egg cheese croissant platter with homefries and honeydew comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of sausage, egg cheese croissant platter with homefries and honeydew:
- 12.8 ounce: 18 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, egg cheese croissant platter with homefries and honeydew?
Sausage, Egg Cheese Croissant Platter with Homefries and Honeydew contain on average 47 grams of total fat per serve (12.8 ounce) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 20.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, egg cheese croissant platter with homefries and honeydew:
- 12.8 ounce: 47 grams
- 1 ounce: 3.7 grams
