Chicken Breast 4 oz Blackened Canola - calories, carbs, nutrition

Chicken Breast 4 oz Blackened Canola Nutritional Facts

Serving Size: 1 Breast

• Carbs - 3 g
• Dietary Fiber - 0.8 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 380 mg
• Potassium - 230 mg
• Cholesterol - 75 mg
• Vitamin A - 5.3 %
• Vitamin C - 0.3 %
• Calcium - 2.5 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast 4 oz blackened canola?

Chicken Breast 4 oz Blackened Canola contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast 4 oz blackened canola:

• 1 Breast: 200 grams

If you are unsure about the size of your chicken breast 4 oz blackened canola, you can estimate that an average chicken breast 4 oz blackened canola contains about 200 calories. About 6% of chicken breast 4 oz blackened canola calories come from carbs, 58% from protein, and 36% from fat.

How many carbs are in chicken breast 4 oz blackened canola?

Here is the carb content of standard serving sizes chicken breast 4 oz blackened canola:

• 1 Breast: 3 grams

Chicken Breast 4 oz Blackened Canola also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).

How does Chicken Breast 4 oz Blackened Canola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 20 minutes
• Boxing - 24 minutes
• Skipping - 71 minutes
• Basketball - 94 minutes
• Rugby - 20 minutes
• Squash - 51 minutes
• Climbing - 93 minutes
• Gardening - 58 minutes
• Shopping - 32 minutes

How many protein are in chicken breast 4 oz blackened canola?

Chicken Breast 4 oz Blackened Canola is a good source of quality protein, with just 1 Breast containing 29 grams.

Look at the list of protein content in different servings of chicken breast 4 oz blackened canola:

• 1 Breast: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast 4 oz blackened canola?

However, despite having all the nutritious qualities of chicken breast 4 oz blackened canola, 1 Breast of chicken breast 4 oz blackened canola comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast 4 oz blackened canola:

• 1 Breast: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast 4 oz blackened canola?

Chicken Breast 4 oz Blackened Canola contain on average 8 grams of total fat per serve (1 Breast) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast 4 oz blackened canola:

• 1 Breast: 8 grams