Chicken Banh Mi Sandwich - calories, carbs, nutrition
Chicken Banh Mi Sandwich contain several important nutrients: 11.71 ounce only contains 477 calories, on average. However, more than 60% of chicken banh mi sandwich is composed of carbs 72 grams. It also contains 7 grams of fat, 33 grams of protein and 16 grams of sugar.
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477 | 72 g (60%) | 33 g (27%) | 7 g (13%) | 16 g |
Chicken Banh Mi Sandwich Nutritional Facts
Serving Size: 11.71 ounce
- Carbs - 72 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1326 mg
- Potassium - --
- Cholesterol - 100 mg
- Vitamin A - 1.7 %
- Vitamin C - 25 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken banh mi sandwich?
Chicken Banh Mi Sandwich contain around 477 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken banh mi sandwich:
- 11.71 ounce: 477 grams
- 1 ounce: 40.7 grams
If you are unsure about the size of your chicken banh mi sandwich, you can estimate that an average chicken banh mi sandwich contains about 477 calories. About 60% of chicken banh mi sandwich calories come from carbs, 27% from protein, and 13% from fat.
How many carbs are in chicken banh mi sandwich?
Here is the carb content of standard serving sizes chicken banh mi sandwich:
- 11.71 ounce: 72 grams
- 1 ounce: 6.1 grams
Chicken Banh Mi Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Chicken Banh Mi Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1326/2300 mg | 974 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 477 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Walking - 26 minutes
- Pilates - 96 minutes
- Skating - 31 minutes
- Golf - 91 minutes
- Riding - 59 minutes
- Squash - 37 minutes
- Cricket - 56 minutes
- Croquet - 33 minutes
- Shopping - 61 minutes
How many protein are in chicken banh mi sandwich?
Chicken Banh Mi Sandwich is a good source of quality protein, with just 11.71 ounce containing 33 grams.
Look at the list of protein content in different servings of chicken banh mi sandwich:
- 11.71 ounce: 33 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken banh mi sandwich?
However, despite having all the nutritious qualities of chicken banh mi sandwich, 11.71 ounce of chicken banh mi sandwich comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of chicken banh mi sandwich:
- 11.71 ounce: 16 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken banh mi sandwich?
Chicken Banh Mi Sandwich contain on average 7 grams of total fat per serve (11.71 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken banh mi sandwich:
- 11.71 ounce: 7 grams
- 1 ounce: 0.6 grams
