Grilled Swordfish with Asparagus Couscous - calories, carbs, nutrition
Grilled Swordfish with Asparagus Couscous contain several important nutrients: 9.5 ounce only contains 376 calories, on average. However, more than 42% of grilled swordfish with asparagus couscous is composed of carbs 40 grams. It also contains 12.5 grams of fat, 27 grams of protein and 1 grams of sugar.
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376 | 40 g (42%) | 27 g (28%) | 12.5 g (30%) | 1 g |
Grilled Swordfish with Asparagus Couscous Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 40 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 12.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 421 mg
- Potassium - --
- Cholesterol - 56 mg
- Vitamin A - 0.3 %
- Vitamin C - 31.7 %
- Calcium - 0.4 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled swordfish with asparagus couscous?
Grilled Swordfish with Asparagus Couscous contain around 376 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled swordfish with asparagus couscous:
- 9.5 ounce: 376 grams
- 1 ounce: 39.6 grams
If you are unsure about the size of your grilled swordfish with asparagus couscous, you can estimate that an average grilled swordfish with asparagus couscous contains about 376 calories. About 42% of grilled swordfish with asparagus couscous calories come from carbs, 28% from protein, and 30% from fat.
How many carbs are in grilled swordfish with asparagus couscous?
Here is the carb content of standard serving sizes grilled swordfish with asparagus couscous:
- 9.5 ounce: 40 grams
- 1 ounce: 4.2 grams
Grilled Swordfish with Asparagus Couscous also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Grilled Swordfish with Asparagus Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376/2000 Cal | 1624 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 421/2300 mg | 1879 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376/2000 Cal | 1624 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376/2000 Cal | 1624 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 376 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Diving - 91 minutes
- Yoga - 84 minutes
- Skating - 52 minutes
- Basketball - 35 minutes
- Curling - 33 minutes
- Rowing - 78 minutes
- Snowboarding - 26 minutes
- Gardening - 91 minutes
- Baby Sitting - 38 minutes
How many protein are in grilled swordfish with asparagus couscous?
Grilled Swordfish with Asparagus Couscous is a good source of quality protein, with just 9.5 ounce containing 27 grams.
Look at the list of protein content in different servings of grilled swordfish with asparagus couscous:
- 9.5 ounce: 27 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled swordfish with asparagus couscous?
However, despite having all the nutritious qualities of grilled swordfish with asparagus couscous, 9.5 ounce of grilled swordfish with asparagus couscous comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of grilled swordfish with asparagus couscous:
- 9.5 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled swordfish with asparagus couscous?
Grilled Swordfish with Asparagus Couscous contain on average 12.5 grams of total fat per serve (9.5 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled swordfish with asparagus couscous:
- 9.5 ounce: 12.5 grams
- 1 ounce: 1.3 grams
