Chicken, Arugula, Pesto on Focaccia - calories, carbs, nutrition
Chicken, Arugula, Pesto on Focaccia contain several important nutrients: 1 sandwich only contains 730.1 calories, on average. However, more than 31% of chicken, arugula, pesto on focaccia is composed of carbs 56.2 grams. It also contains 34.8 grams of fat, 46.3 grams of protein and 2.5 grams of sugar.
mainadmin 
730.1 | 56.2 g (31%) | 46.3 g (26%) | 34.8 g (43%) | 2.5 g |
Chicken, Arugula, Pesto on Focaccia Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 56.2 g
- Dietary Fiber - 3.3 g
- Sugars - 2.5 g
- Fat - 34.8 g
- Saturated - 8.3 g
- Polyunsaturated - 11.2 g
- Monounsaturated - 6.9 g
- Trans - 0 g
- Protein - 46.3 g
- Sodium - 1208.6 mg
- Potassium - 348.6 mg
- Cholesterol - 112.2 mg
- Vitamin A - 20.4 %
- Vitamin C - 12.2 %
- Calcium - 40.8 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken, arugula, pesto on focaccia?
Chicken, Arugula, Pesto on Focaccia contain around 730.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, arugula, pesto on focaccia:
- 1 sandwich: 730.1 grams
If you are unsure about the size of your chicken, arugula, pesto on focaccia, you can estimate that an average chicken, arugula, pesto on focaccia contains about 730.1 calories. About 31% of chicken, arugula, pesto on focaccia calories come from carbs, 26% from protein, and 43% from fat.
How many carbs are in chicken, arugula, pesto on focaccia?
Here is the carb content of standard serving sizes chicken, arugula, pesto on focaccia:
- 1 sandwich: 56.2 grams
Chicken, Arugula, Pesto on Focaccia also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 52,9 (net carbs = total carbs - fiber).
How does Chicken, Arugula, Pesto on Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730.1/2000 Cal | 1269,9 Cal |
| Fat | 34.8/67 g | 32,2 g |
| Sodium | 1208.6/2300 mg | 1091,4 mg |
| Cholesterol | 112.2/300 mg | 187,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730.1/2000 Cal | 1269,9 Cal |
| Carbohydrates | 56.2/250 g | 193,8 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730.1/2000 Cal | 1269,9 Cal |
| Fat | 34.8/67 g | 32,2 g |
| Carbohydrates | 56.2/250 g | 193,8 g |
| Protein | 46.3/75 g | 28,7 g |
How long would it take to burn off 730.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Diving - 19 minutes
- Bodyflex - 26 minutes
- Skating - 47 minutes
- Tennis - 89 minutes
- Rugby - 87 minutes
- Badminton - 90 minutes
- Cricket - 20 minutes
- Gardening - 91 minutes
- Sleep - 80 minutes
How many protein are in chicken, arugula, pesto on focaccia?
Chicken, Arugula, Pesto on Focaccia is a good source of quality protein, with just 1 sandwich containing 46.3 grams.
Look at the list of protein content in different servings of chicken, arugula, pesto on focaccia:
- 1 sandwich: 46.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken, arugula, pesto on focaccia?
However, despite having all the nutritious qualities of chicken, arugula, pesto on focaccia, 1 sandwich of chicken, arugula, pesto on focaccia comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken, arugula, pesto on focaccia:
- 1 sandwich: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken, arugula, pesto on focaccia?
Chicken, Arugula, Pesto on Focaccia contain on average 34.8 grams of total fat per serve (1 sandwich) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken, arugula, pesto on focaccia:
- 1 sandwich: 34.8 grams
