Cereal Bar Honey Nut - calories, carbs, nutrition
Cereal Bar Honey Nut contain several important nutrients: 1 bar only contains 90 calories, on average. However, more than 74% of cereal bar honey nut is composed of carbs 16 grams. It also contains 2 grams of fat, 1 grams of protein and 6 grams of sugar.
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90 | 16 g (74%) | 1 g (5%) | 2 g (21%) | 6 g |
Cereal Bar Honey Nut Nutritional Facts
Serving Size: 1 bar
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereal bar honey nut?
Cereal Bar Honey Nut contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal bar honey nut:
- 1 bar: 90 grams
If you are unsure about the size of your cereal bar honey nut, you can estimate that an average cereal bar honey nut contains about 90 calories. About 74% of cereal bar honey nut calories come from carbs, 5% from protein, and 21% from fat.
How many carbs are in cereal bar honey nut?
Here is the carb content of standard serving sizes cereal bar honey nut:
- 1 bar: 16 grams
Cereal Bar Honey Nut also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Cereal Bar Honey Nut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 20 minutes
- Pilates - 34 minutes
- Dansing - 27 minutes
- Bowling - 63 minutes
- Curling - 73 minutes
- Badminton - 45 minutes
- Skiing - 90 minutes
- Soccer - 85 minutes
- Sleep - 86 minutes
How many protein are in cereal bar honey nut?
Cereal Bar Honey Nut is a good source of quality protein, with just 1 bar containing 1 grams.
Look at the list of protein content in different servings of cereal bar honey nut:
- 1 bar: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereal bar honey nut?
However, despite having all the nutritious qualities of cereal bar honey nut, 1 bar of cereal bar honey nut comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cereal bar honey nut:
- 1 bar: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereal bar honey nut?
Cereal Bar Honey Nut contain on average 2 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cereal bar honey nut:
- 1 bar: 2 grams
