Chicken and Wild Rice Hand Pie - calories, carbs, nutrition

Chicken and Wild Rice Hand Pie Nutritional Facts

Serving Size: 1 Each

• Carbs - 93.1 g
• Dietary Fiber - 3.4 g
• Sugars - 9.1 g
• Fat - 52.7 g
• Saturated - 19.2 g
• Polyunsaturated - 7.1 g
• Monounsaturated - 23.2 g
• Trans - 0.2 g
• Protein - 31.5 g
• Sodium - 1491.5 mg
• Potassium - 488.7 mg
• Cholesterol - 272.9 mg
• Vitamin A - 12.6 %
• Vitamin C - 7.2 %
• Calcium - 21.6 %
• Iron - 15.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and wild rice hand pie?

Chicken and Wild Rice Hand Pie contain around 977.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and wild rice hand pie:

• 1 Each: 977.5 grams

If you are unsure about the size of your chicken and wild rice hand pie, you can estimate that an average chicken and wild rice hand pie contains about 977.5 calories. About 38% of chicken and wild rice hand pie calories come from carbs, 13% from protein, and 49% from fat.

How many carbs are in chicken and wild rice hand pie?

Here is the carb content of standard serving sizes chicken and wild rice hand pie:

• 1 Each: 93.1 grams

Chicken and Wild Rice Hand Pie also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 89,7 (net carbs = total carbs - fiber).

How does Chicken and Wild Rice Hand Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 977.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 150 minutes
• Running - 100 minutes
• Cleaning - 360 minutes
• Swimming - 71 minutes
• Yoga - 75 minutes
• Burpee - 39 minutes
• Bowling - 33 minutes
• Riding - 80 minutes
• Fencing - 31 minutes
• Snowboarding - 66 minutes
• Croquet - 64 minutes
• Sleep - 50 minutes

How many protein are in chicken and wild rice hand pie?

Chicken and Wild Rice Hand Pie is a good source of quality protein, with just 1 Each containing 31.5 grams.

Look at the list of protein content in different servings of chicken and wild rice hand pie:

• 1 Each: 31.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and wild rice hand pie?

However, despite having all the nutritious qualities of chicken and wild rice hand pie, 1 Each of chicken and wild rice hand pie comes with almost 9.1 extra grams of added sugar.

Compare the sugar content of different servings of chicken and wild rice hand pie:

• 1 Each: 9.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and wild rice hand pie?

Chicken and Wild Rice Hand Pie contain on average 52.7 grams of total fat per serve (1 Each) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 19.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and wild rice hand pie:

• 1 Each: 52.7 grams