Chicken and Seafood Paella (4005.0) - calories, carbs, nutrition
Chicken and Seafood Paella (4005.0) contain several important nutrients: 8 ounce only contains 418.5 calories, on average. However, more than 46% of chicken and seafood paella (4005.0) is composed of carbs 47.2 grams. It also contains 4.1 grams of fat, 46.2 grams of protein and 3.3 grams of sugar.
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418.5 | 47.2 g (46%) | 46.2 g (45%) | 4.1 g (9%) | 3.3 g |
Chicken and Seafood Paella (4005.0) Nutritional Facts
Serving Size: 8 ounce
- Carbs - 47.2 g
- Dietary Fiber - 3.2 g
- Sugars - 3.3 g
- Fat - 4.1 g
- Saturated - 0.8 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 46.2 g
- Sodium - 746 mg
- Potassium - 937.3 mg
- Cholesterol - 203.6 mg
- Vitamin A - 20.7 %
- Vitamin C - 50.7 %
- Calcium - 17.3 %
- Iron - 26.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and seafood paella (4005.0)?
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Chicken and Seafood Paella (4005.0) contain around 418.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and seafood paella (4005.0):
- 8 ounce: 418.5 grams
- 1 ounce: 52.3 grams
If you are unsure about the size of your chicken and seafood paella (4005.0), you can estimate that an average chicken and seafood paella (4005.0) contains about 418.5 calories. About 46% of chicken and seafood paella (4005.0) calories come from carbs, 45% from protein, and 9% from fat.
How many carbs are in chicken and seafood paella (4005.0)?
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Here is the carb content of standard serving sizes chicken and seafood paella (4005.0):
- 8 ounce: 47.2 grams
- 1 ounce: 5.9 grams
Chicken and Seafood Paella (4005.0) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Chicken and Seafood Paella (4005.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.5/2000 Cal | 1581,5 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 746/2300 mg | 1554 mg |
| Cholesterol | 203.6/300 mg | 96,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.5/2000 Cal | 1581,5 Cal |
| Carbohydrates | 47.2/250 g | 202,8 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.5/2000 Cal | 1581,5 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 47.2/250 g | 202,8 g |
| Protein | 46.2/75 g | 28,8 g |
How long would it take to burn off 418.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Walking - 53 minutes
- Pilates - 44 minutes
- Dansing - 60 minutes
- Bowling - 87 minutes
- Riding - 96 minutes
- Rowing - 35 minutes
- Snowboarding - 24 minutes
- Croquet - 94 minutes
- Sleep - 33 minutes
How many protein are in chicken and seafood paella (4005.0)?
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Chicken and Seafood Paella (4005.0) is a good source of quality protein, with just 8 ounce containing 46.2 grams.
Look at the list of protein content in different servings of chicken and seafood paella (4005.0):
- 8 ounce: 46.2 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and seafood paella (4005.0)?
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However, despite having all the nutritious qualities of chicken and seafood paella (4005.0), 8 ounce of chicken and seafood paella (4005.0) comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken and seafood paella (4005.0):
- 8 ounce: 3.3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and seafood paella (4005.0)?
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Chicken and Seafood Paella (4005.0) contain on average 4.1 grams of total fat per serve (8 ounce) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and seafood paella (4005.0):
- 8 ounce: 4.1 grams
- 1 ounce: 0.5 grams
