Gesneden boerenkool - calories, carbs, nutrition
Gesneden boerenkool contain several important nutrients: 100 gram only contains 0 calories, on average. However, more than 0 of gesneden boerenkool is composed of carbs 0 grams. It also contains 0 grams of fat, 0 grams of protein and 0 grams of sugar.
0 | 0 g (0) | 0 g (0) | 0 g (0) | 0 g |
Gesneden boerenkool Nutritional Facts
Serving Size: 100 gram
- Carbs - 0 g
- Dietary Fiber - --
- Sugars - --
- Fat - 0 g
- Saturated - --
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - --
- Sodium - --
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in gesneden boerenkool?
Gesneden boerenkool contain around 0 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gesneden boerenkool:
- 100 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are unsure about the size of your gesneden boerenkool, you can estimate that an average gesneden boerenkool contains about 0 calories. About 0 of gesneden boerenkool calories come from carbs, 0 from protein, and 0 from fat.
How many carbs are in gesneden boerenkool?
Here is the carb content of standard serving sizes gesneden boerenkool:
- 100 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Gesneden boerenkool also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Gesneden boerenkool fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 0/2000 Cal | 2000 Cal |
Fat | 0/67 g | 67 g |
Sodium | 0/2300 mg | 2300 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 0/2000 Cal | 2000 Cal |
Carbohydrates | 0/250 g | 250 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 0/2000 Cal | 2000 Cal |
Fat | 0/67 g | 67 g |
Carbohydrates | 0/250 g | 250 g |
Protein | 0/75 g | 75 g |
How long would it take to burn off 0 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 0 minutes
- Walking - 78 minutes
- Boxing - 80 minutes
- Dansing - 25 minutes
- Tennis - 22 minutes
- Riding - 21 minutes
- Fencing - 78 minutes
- Cricket - 49 minutes
- Croquet - 65 minutes
- Baby Sitting - 72 minutes
How many protein are in gesneden boerenkool?
Gesneden boerenkool is a good source of quality protein, with just 100 gram containing 0 grams.
Look at the list of protein content in different servings of gesneden boerenkool:
- 100 gram: null grams
- 1 milligram: null grams
- 1 gram: null grams
- 1 ounce: null grams
- 1 pound: null grams
- 1 kilogram: null grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gesneden boerenkool?
However, despite having all the nutritious qualities of gesneden boerenkool, 100 gram of gesneden boerenkool comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of gesneden boerenkool:
- 100 gram: null grams
- 1 milligram: null grams
- 1 gram: null grams
- 1 ounce: null grams
- 1 pound: null grams
- 1 kilogram: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gesneden boerenkool?
Gesneden boerenkool contain on average 0 grams of total fat per serve (100 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of gesneden boerenkool:
- 100 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams