Chicken and Olive Ragout with Dijon Potatoes - calories, carbs, nutrition
Chicken and Olive Ragout with Dijon Potatoes contain several important nutrients: 12 ounce only contains 504 calories, on average. However, more than 28% of chicken and olive ragout with dijon potatoes is composed of carbs 32 grams. It also contains 28.5 grams of fat, 19 grams of protein and 5 grams of sugar.
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504 | 32 g (28%) | 19 g (17%) | 28.5 g (56%) | 5 g |
Chicken and Olive Ragout with Dijon Potatoes Nutritional Facts
Serving Size: 12 ounce
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 28.5 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 606 mg
- Potassium - --
- Cholesterol - 111 mg
- Vitamin A - 104 %
- Vitamin C - 90 %
- Calcium - 7 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and olive ragout with dijon potatoes?
Chicken and Olive Ragout with Dijon Potatoes contain around 504 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and olive ragout with dijon potatoes:
- 12 ounce: 504 grams
- 1 ounce: 42 grams
If you are unsure about the size of your chicken and olive ragout with dijon potatoes, you can estimate that an average chicken and olive ragout with dijon potatoes contains about 504 calories. About 28% of chicken and olive ragout with dijon potatoes calories come from carbs, 17% from protein, and 56% from fat.
How many carbs are in chicken and olive ragout with dijon potatoes?
Here is the carb content of standard serving sizes chicken and olive ragout with dijon potatoes:
- 12 ounce: 32 grams
- 1 ounce: 2.7 grams
Chicken and Olive Ragout with Dijon Potatoes also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chicken and Olive Ragout with Dijon Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504/2000 Cal | 1496 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 606/2300 mg | 1694 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504/2000 Cal | 1496 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504/2000 Cal | 1496 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 504 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Diving - 68 minutes
- Boxing - 23 minutes
- Burpee - 48 minutes
- Tennis - 28 minutes
- Curling - 46 minutes
- Rowing - 96 minutes
- Climbing - 68 minutes
- Croquet - 38 minutes
- Sleep - 61 minutes
How many protein are in chicken and olive ragout with dijon potatoes?
Chicken and Olive Ragout with Dijon Potatoes is a good source of quality protein, with just 12 ounce containing 19 grams.
Look at the list of protein content in different servings of chicken and olive ragout with dijon potatoes:
- 12 ounce: 19 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and olive ragout with dijon potatoes?
However, despite having all the nutritious qualities of chicken and olive ragout with dijon potatoes, 12 ounce of chicken and olive ragout with dijon potatoes comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken and olive ragout with dijon potatoes:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and olive ragout with dijon potatoes?
Chicken and Olive Ragout with Dijon Potatoes contain on average 28.5 grams of total fat per serve (12 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and olive ragout with dijon potatoes:
- 12 ounce: 28.5 grams
- 1 ounce: 2.4 grams
