Shroom and Aspargus Quiche - calories, carbs, nutrition
Shroom and Aspargus Quiche contain several important nutrients: 5.3 ounce only contains 294 calories, on average. However, more than 23% of shroom and aspargus quiche is composed of carbs 17 grams. It also contains 19.5 grams of fat, 14 grams of protein and 0 grams of sugar.
mainadmin 
294 | 17 g (23%) | 14 g (19%) | 19.5 g (59%) | 0 g |
Shroom and Aspargus Quiche Nutritional Facts
Serving Size: 5.3 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 19.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 405 mg
- Potassium - --
- Cholesterol - 322 mg
- Vitamin A - 5 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shroom and aspargus quiche?
Shroom and Aspargus Quiche contain around 294 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shroom and aspargus quiche:
- 5.3 ounce: 294 grams
- 1 ounce: 55.5 grams
If you are unsure about the size of your shroom and aspargus quiche, you can estimate that an average shroom and aspargus quiche contains about 294 calories. About 23% of shroom and aspargus quiche calories come from carbs, 19% from protein, and 59% from fat.
How many carbs are in shroom and aspargus quiche?
Here is the carb content of standard serving sizes shroom and aspargus quiche:
- 5.3 ounce: 17 grams
- 1 ounce: 3.2 grams
Shroom and Aspargus Quiche also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Shroom and Aspargus Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 405/2300 mg | 1895 mg |
| Cholesterol | 322/300 mg | -22 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 294 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 60 minutes
- Pilates - 47 minutes
- Skipping - 58 minutes
- Bowling - 80 minutes
- Riding - 77 minutes
- Rowing - 36 minutes
- Climbing - 34 minutes
- Soccer - 64 minutes
- Dog Walking - 37 minutes
How many protein are in shroom and aspargus quiche?
Shroom and Aspargus Quiche is a good source of quality protein, with just 5.3 ounce containing 14 grams.
Look at the list of protein content in different servings of shroom and aspargus quiche:
- 5.3 ounce: 14 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shroom and aspargus quiche?
However, despite having all the nutritious qualities of shroom and aspargus quiche, 5.3 ounce of shroom and aspargus quiche comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of shroom and aspargus quiche:
- 5.3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shroom and aspargus quiche?
Shroom and Aspargus Quiche contain on average 19.5 grams of total fat per serve (5.3 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shroom and aspargus quiche:
- 5.3 ounce: 19.5 grams
- 1 ounce: 3.7 grams
