Chicken and Lentils Vindaloo with Rice and Naan - calories, carbs, nutrition
Chicken and Lentils Vindaloo with Rice and Naan contain several important nutrients: 18.9 ounce only contains 855 calories, on average. However, more than 59% of chicken and lentils vindaloo with rice and naan is composed of carbs 122 grams. It also contains 19 grams of fat, 41 grams of protein and 9 grams of sugar.
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855 | 122 g (59%) | 41 g (20%) | 19 g (21%) | 9 g |
Chicken and Lentils Vindaloo with Rice and Naan Nutritional Facts
Serving Size: 18.9 ounce
- Carbs - 122 g
- Dietary Fiber - 12 g
- Sugars - 9 g
- Fat - 19 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 1485 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and lentils vindaloo with rice and naan?
Chicken and Lentils Vindaloo with Rice and Naan contain around 855 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and lentils vindaloo with rice and naan:
- 18.9 ounce: 855 grams
- 1 ounce: 45.2 grams
If you are unsure about the size of your chicken and lentils vindaloo with rice and naan, you can estimate that an average chicken and lentils vindaloo with rice and naan contains about 855 calories. About 59% of chicken and lentils vindaloo with rice and naan calories come from carbs, 20% from protein, and 21% from fat.
How many carbs are in chicken and lentils vindaloo with rice and naan?
Here is the carb content of standard serving sizes chicken and lentils vindaloo with rice and naan:
- 18.9 ounce: 122 grams
- 1 ounce: 6.5 grams
Chicken and Lentils Vindaloo with Rice and Naan also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 110 (net carbs = total carbs - fiber).
How does Chicken and Lentils Vindaloo with Rice and Naan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 855/2000 Cal | 1145 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1485/2300 mg | 815 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 855/2000 Cal | 1145 Cal |
| Carbohydrates | 122/250 g | 128 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 855/2000 Cal | 1145 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 122/250 g | 128 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 855 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 131 minutes
- Running - 87 minutes
- Cleaning - 315 minutes
- Swimming - 24 minutes
- Boxing - 24 minutes
- Skipping - 78 minutes
- Basketball - 47 minutes
- Riding - 92 minutes
- Squash - 68 minutes
- Cricket - 98 minutes
- Soccer - 97 minutes
- Sleep - 17 minutes
How many protein are in chicken and lentils vindaloo with rice and naan?
Chicken and Lentils Vindaloo with Rice and Naan is a good source of quality protein, with just 18.9 ounce containing 41 grams.
Look at the list of protein content in different servings of chicken and lentils vindaloo with rice and naan:
- 18.9 ounce: 41 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and lentils vindaloo with rice and naan?
However, despite having all the nutritious qualities of chicken and lentils vindaloo with rice and naan, 18.9 ounce of chicken and lentils vindaloo with rice and naan comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken and lentils vindaloo with rice and naan:
- 18.9 ounce: 9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and lentils vindaloo with rice and naan?
Chicken and Lentils Vindaloo with Rice and Naan contain on average 19 grams of total fat per serve (18.9 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and lentils vindaloo with rice and naan:
- 18.9 ounce: 19 grams
- 1 ounce: 1 grams
