Chicken and Cheese Quesadilla with Salsa - calories, carbs, nutrition

Chicken and Cheese Quesadilla with Salsa Nutritional Facts

Serving Size: 1 Quesadilla

• Carbs - 40 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 23 g
• Saturated - 11 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 970 mg
• Potassium - 220 mg
• Cholesterol - 70 mg
• Vitamin A - 15.7 %
• Vitamin C - 19.1 %
• Calcium - 49.5 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and cheese quesadilla with salsa?

Chicken and Cheese Quesadilla with Salsa contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and cheese quesadilla with salsa:

• 1 Quesadilla: 470 grams

If you are unsure about the size of your chicken and cheese quesadilla with salsa, you can estimate that an average chicken and cheese quesadilla with salsa contains about 470 calories. About 34% of chicken and cheese quesadilla with salsa calories come from carbs, 22% from protein, and 44% from fat.

How many carbs are in chicken and cheese quesadilla with salsa?

Here is the carb content of standard serving sizes chicken and cheese quesadilla with salsa:

• 1 Quesadilla: 40 grams

Chicken and Cheese Quesadilla with Salsa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Chicken and Cheese Quesadilla with Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Swimming - 42 minutes
• Pilates - 86 minutes
• Skipping - 92 minutes
• Bowling - 64 minutes
• Curling - 77 minutes
• Squash - 65 minutes
• Climbing - 22 minutes
• Gardening - 88 minutes
• Dog Walking - 75 minutes

How many protein are in chicken and cheese quesadilla with salsa?

Chicken and Cheese Quesadilla with Salsa is a good source of quality protein, with just 1 Quesadilla containing 26 grams.

Look at the list of protein content in different servings of chicken and cheese quesadilla with salsa:

• 1 Quesadilla: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and cheese quesadilla with salsa?

However, despite having all the nutritious qualities of chicken and cheese quesadilla with salsa, 1 Quesadilla of chicken and cheese quesadilla with salsa comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken and cheese quesadilla with salsa:

• 1 Quesadilla: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and cheese quesadilla with salsa?

Chicken and Cheese Quesadilla with Salsa contain on average 23 grams of total fat per serve (1 Quesadilla) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and cheese quesadilla with salsa:

• 1 Quesadilla: 23 grams