Tuscan Veggie Wrap - calories, carbs, nutrition
Tuscan Veggie Wrap contain several important nutrients: 1 Wrap only contains 569.1 calories, on average. However, more than 34% of tuscan veggie wrap is composed of carbs 51.6 grams. It also contains 32.6 grams of fat, 25.9 grams of protein and 3.6 grams of sugar.
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569.1 | 51.6 g (34%) | 25.9 g (17%) | 32.6 g (49%) | 3.6 g |
Tuscan Veggie Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 51.6 g
- Dietary Fiber - 5.6 g
- Sugars - 3.6 g
- Fat - 32.6 g
- Saturated - 12.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 5.1 g
- Trans - 0 g
- Protein - 25.9 g
- Sodium - 959.8 mg
- Potassium - 189.1 mg
- Cholesterol - 50 mg
- Vitamin A - 46.7 %
- Vitamin C - 29.7 %
- Calcium - 53 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan veggie wrap?
Tuscan Veggie Wrap contain around 569.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan veggie wrap:
- 1 Wrap: 569.1 grams
If you are unsure about the size of your tuscan veggie wrap, you can estimate that an average tuscan veggie wrap contains about 569.1 calories. About 34% of tuscan veggie wrap calories come from carbs, 17% from protein, and 49% from fat.
How many carbs are in tuscan veggie wrap?
Here is the carb content of standard serving sizes tuscan veggie wrap:
- 1 Wrap: 51.6 grams
Tuscan Veggie Wrap also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Tuscan Veggie Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.1/2000 Cal | 1430,9 Cal |
| Fat | 32.6/67 g | 34,4 g |
| Sodium | 959.8/2300 mg | 1340,2 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.1/2000 Cal | 1430,9 Cal |
| Carbohydrates | 51.6/250 g | 198,4 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.1/2000 Cal | 1430,9 Cal |
| Fat | 32.6/67 g | 34,4 g |
| Carbohydrates | 51.6/250 g | 198,4 g |
| Protein | 25.9/75 g | 49,1 g |
How long would it take to burn off 569.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Swimming - 45 minutes
- Yoga - 23 minutes
- Burpee - 77 minutes
- Golf - 95 minutes
- Riding - 84 minutes
- Rowing - 26 minutes
- Cricket - 70 minutes
- Gardening - 77 minutes
- Baby Sitting - 85 minutes
How many protein are in tuscan veggie wrap?
Tuscan Veggie Wrap is a good source of quality protein, with just 1 Wrap containing 25.9 grams.
Look at the list of protein content in different servings of tuscan veggie wrap:
- 1 Wrap: 25.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan veggie wrap?
However, despite having all the nutritious qualities of tuscan veggie wrap, 1 Wrap of tuscan veggie wrap comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of tuscan veggie wrap:
- 1 Wrap: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan veggie wrap?
Tuscan Veggie Wrap contain on average 32.6 grams of total fat per serve (1 Wrap) – the majority - 19,9 grams - of that fat is also classified as unsaturated, with only 12.7 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan veggie wrap:
- 1 Wrap: 32.6 grams
