Salad, Pesto Grilled Vegetable - calories, carbs, nutrition
Salad, Pesto Grilled Vegetable contain several important nutrients: 1 Container only contains 420 calories, on average. However, more than 11% of salad, pesto grilled vegetable is composed of carbs 12 grams. It also contains 41 grams of fat, 4 grams of protein and 4 grams of sugar.
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420 | 12 g (11%) | 4 g (4%) | 41 g (85%) | 4 g |
Salad, Pesto Grilled Vegetable Nutritional Facts
Serving Size: 1 Container
- Carbs - 12 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 41 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 4 g
- Sodium - 290 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 180 %
- Vitamin C - 150 %
- Calcium - 8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad, pesto grilled vegetable?
Salad, Pesto Grilled Vegetable contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad, pesto grilled vegetable:
- 1 Container: 420 grams
If you are unsure about the size of your salad, pesto grilled vegetable, you can estimate that an average salad, pesto grilled vegetable contains about 420 calories. About 11% of salad, pesto grilled vegetable calories come from carbs, 4% from protein, and 85% from fat.
How many carbs are in salad, pesto grilled vegetable?
Here is the carb content of standard serving sizes salad, pesto grilled vegetable:
- 1 Container: 12 grams
Salad, Pesto Grilled Vegetable also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Salad, Pesto Grilled Vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 87 minutes
- Bodyflex - 42 minutes
- Skipping - 68 minutes
- Basketball - 36 minutes
- Rugby - 58 minutes
- Fencing - 29 minutes
- Skiing - 31 minutes
- Gardening - 30 minutes
- Baby Sitting - 31 minutes
How many protein are in salad, pesto grilled vegetable?
Salad, Pesto Grilled Vegetable is a good source of quality protein, with just 1 Container containing 4 grams.
Look at the list of protein content in different servings of salad, pesto grilled vegetable:
- 1 Container: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad, pesto grilled vegetable?
However, despite having all the nutritious qualities of salad, pesto grilled vegetable, 1 Container of salad, pesto grilled vegetable comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salad, pesto grilled vegetable:
- 1 Container: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad, pesto grilled vegetable?
Salad, Pesto Grilled Vegetable contain on average 41 grams of total fat per serve (1 Container) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad, pesto grilled vegetable:
- 1 Container: 41 grams
