Chicken and Broccoli Filling - calories, carbs, nutrition

Chicken and Broccoli Filling Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 3.6 g
• Dietary Fiber - 0.9 g
• Sugars - 0.7 g
• Fat - 3.4 g
• Saturated - 1.6 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 1 g
• Trans - 0.1 g
• Protein - 13.1 g
• Sodium - 266 mg
• Potassium - 180.6 mg
• Cholesterol - 38.8 mg
• Vitamin A - 2.2 %
• Vitamin C - 24.5 %
• Calcium - 2.2 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and broccoli filling?

Chicken and Broccoli Filling contain around 99.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and broccoli filling:

• 0.5 cup: 99.3 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.4 grams
• 1 fluid ounce: 24.8 grams
• 1 milliliter: 0.8 grams
• 1 cup: 198.6 grams
• 1 pint: 397.3 grams
• 1 quart: 794.6 grams
• 1 liter: 839.6 grams
• 1 gallon: 3178.2 grams

If you are unsure about the size of your chicken and broccoli filling, you can estimate that an average chicken and broccoli filling contains about 99.3 calories. About 15% of chicken and broccoli filling calories come from carbs, 54% from protein, and 31% from fat.

How many carbs are in chicken and broccoli filling?

Here is the carb content of standard serving sizes chicken and broccoli filling:

• 0.5 cup: 3.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.3 grams
• 1 pint: 14.6 grams
• 1 quart: 29.1 grams
• 1 liter: 30.8 grams
• 1 gallon: 116.5 grams

Chicken and Broccoli Filling also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).

How does Chicken and Broccoli Filling fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 73 minutes
• Boxing - 43 minutes
• Skating - 60 minutes
• Golf - 42 minutes
• Rugby - 18 minutes
• Fencing - 88 minutes
• Skiing - 50 minutes
• Lawn Mowing - 92 minutes
• Baby Sitting - 82 minutes

How many protein are in chicken and broccoli filling?

Chicken and Broccoli Filling is a good source of quality protein, with just 0.5 cup containing 13.1 grams.

Look at the list of protein content in different servings of chicken and broccoli filling:

• 0.5 cup: 13.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.3 grams
• 1 pint: 52.6 grams
• 1 quart: 105.1 grams
• 1 liter: 111.1 grams
• 1 gallon: 420.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and broccoli filling?

However, despite having all the nutritious qualities of chicken and broccoli filling, 0.5 cup of chicken and broccoli filling comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of chicken and broccoli filling:

• 0.5 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.5 grams
• 1 liter: 5.8 grams
• 1 gallon: 22.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and broccoli filling?

Chicken and Broccoli Filling contain on average 3.4 grams of total fat per serve (0.5 cup) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and broccoli filling:

• 0.5 cup: 3.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 6.8 grams
• 1 pint: 13.7 grams
• 1 quart: 27.4 grams
• 1 liter: 28.9 grams
• 1 gallon: 109.4 grams