Chicken, stewing, light meat, meat only, raw - calories, carbs, nutrition

Chicken, stewing, light meat, meat only, raw Nutritional Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3.7 g
• Saturated - 0.9 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 20.6 g
• Sodium - 47.2 mg
• Potassium - 232.3 mg
• Cholesterol - 41.8 mg
• Vitamin A - 1.2 %
• Vitamin C - 2.7 %
• Calcium - 1 %
• Iron - 4.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken, stewing, light meat, meat only, raw?

Chicken, stewing, light meat, meat only, raw contain around 121.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, stewing, light meat, meat only, raw:

• 1 unit (yield from 1 lb ready-to-cook chicken): 121.9 grams
• 0.5 chicken, bone and skin removed: 178.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 100 gram: 137 grams
• 1 ounce: 38.8 grams
• 1 pound: 621.4 grams
• 1 kilogram: 1370 grams

If you are unsure about the size of your chicken, stewing, light meat, meat only, raw, you can estimate that an average chicken, stewing, light meat, meat only, raw contains about 121.9 calories. About 0% of chicken, stewing, light meat, meat only, raw calories come from carbs, 71% from protein, and 29% from fat.

How many carbs are in chicken, stewing, light meat, meat only, raw?

Here is the carb content of standard serving sizes chicken, stewing, light meat, meat only, raw:

• 1 unit (yield from 1 lb ready-to-cook chicken): 0 grams
• 0.5 chicken, bone and skin removed: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Chicken, stewing, light meat, meat only, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Chicken, stewing, light meat, meat only, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 121.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 53 minutes
• Bodyflex - 82 minutes
• Burpee - 49 minutes
• Bowling - 70 minutes
• Riding - 59 minutes
• Badminton - 77 minutes
• Climbing - 52 minutes
• Lawn Mowing - 21 minutes
• Shopping - 24 minutes

How many protein are in chicken, stewing, light meat, meat only, raw?

Chicken, stewing, light meat, meat only, raw is a good source of quality protein, with just 1 unit (yield from 1 lb ready-to-cook chicken) containing 20.6 grams.

Look at the list of protein content in different servings of chicken, stewing, light meat, meat only, raw:

• 1 unit (yield from 1 lb ready-to-cook chicken): 20.6 grams
• 0.5 chicken, bone and skin removed: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.1 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.8 grams
• 1 kilogram: 231 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken, stewing, light meat, meat only, raw?

However, despite having all the nutritious qualities of chicken, stewing, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken) of chicken, stewing, light meat, meat only, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken, stewing, light meat, meat only, raw:

• 1 unit (yield from 1 lb ready-to-cook chicken): 0 grams
• 0.5 chicken, bone and skin removed: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken, stewing, light meat, meat only, raw?

Chicken, stewing, light meat, meat only, raw contain on average 3.7 grams of total fat per serve (1 unit (yield from 1 lb ready-to-cook chicken)) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken, stewing, light meat, meat only, raw:

• 1 unit (yield from 1 lb ready-to-cook chicken): 3.7 grams
• 0.5 chicken, bone and skin removed: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.2 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42.1 grams