Chicken and Brisket Brunswick Stew - calories, carbs, nutrition
Chicken and Brisket Brunswick Stew contain several important nutrients: 6 ounce only contains 172.6 calories, on average. However, more than 38% of chicken and brisket brunswick stew is composed of carbs 16.4 grams. It also contains 7.8 grams of fat, 9.2 grams of protein and 2.9 grams of sugar.
mainadmin 
172.6 | 16.4 g (38%) | 9.2 g (21%) | 7.8 g (41%) | 2.9 g |
Chicken and Brisket Brunswick Stew Nutritional Facts
Serving Size: 6 ounce
- Carbs - 16.4 g
- Dietary Fiber - 2.8 g
- Sugars - 2.9 g
- Fat - 7.8 g
- Saturated - 1.6 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 9.2 g
- Sodium - 395 mg
- Potassium - 275.7 mg
- Cholesterol - 21.9 mg
- Vitamin A - 18.6 %
- Vitamin C - 12.9 %
- Calcium - 3 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and brisket brunswick stew?
Chicken and Brisket Brunswick Stew contain around 172.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and brisket brunswick stew:
- 6 ounce: 172.6 grams
- 1 ounce: 28.8 grams
If you are unsure about the size of your chicken and brisket brunswick stew, you can estimate that an average chicken and brisket brunswick stew contains about 172.6 calories. About 38% of chicken and brisket brunswick stew calories come from carbs, 21% from protein, and 41% from fat.
How many carbs are in chicken and brisket brunswick stew?
Here is the carb content of standard serving sizes chicken and brisket brunswick stew:
- 6 ounce: 16.4 grams
- 1 ounce: 2.7 grams
Chicken and Brisket Brunswick Stew also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).
How does Chicken and Brisket Brunswick Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.6/2000 Cal | 1827,4 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 395/2300 mg | 1905 mg |
| Cholesterol | 21.9/300 mg | 278,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.6/2000 Cal | 1827,4 Cal |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.6/2000 Cal | 1827,4 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 172.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 81 minutes
- Yoga - 54 minutes
- Skipping - 71 minutes
- Basketball - 34 minutes
- Volleyball - 21 minutes
- Badminton - 47 minutes
- Climbing - 97 minutes
- Croquet - 44 minutes
- Shopping - 75 minutes
How many protein are in chicken and brisket brunswick stew?
Chicken and Brisket Brunswick Stew is a good source of quality protein, with just 6 ounce containing 9.2 grams.
Look at the list of protein content in different servings of chicken and brisket brunswick stew:
- 6 ounce: 9.2 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and brisket brunswick stew?
However, despite having all the nutritious qualities of chicken and brisket brunswick stew, 6 ounce of chicken and brisket brunswick stew comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken and brisket brunswick stew:
- 6 ounce: 2.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and brisket brunswick stew?
Chicken and Brisket Brunswick Stew contain on average 7.8 grams of total fat per serve (6 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and brisket brunswick stew:
- 6 ounce: 7.8 grams
- 1 ounce: 1.3 grams
